
Season 15. Episode 7
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Welcome to Bedtime. Stories for Everyone in which Nothing Much Happens. You feel good, and then you fall asleep. I'm Kathryn Nicolai. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person and not a computer, I sometimes sound just slightly different. But the stories are always soothing and family friendly, and our wishes for you are always deep rest and sweet dreams.
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Now I have a story to tell you. It's a soft place to rest your mind. And just by listening, you'll be training your brain to settle and to sleep. I'll tell the story twice, a little slower the second time through. If you wake again in the night, you can turn a story right back on. Or sometimes it's enough just to think through any part of it that you can remember. This sleep training will improve with time, so give yourself a few weeks of regular use to really get the hang of it. Our story tonight is called the Sleeper Car, and it's a story about a trip where the mode of travel is more important than the destination. It's also about crisp, ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car and waking up to a snowy sunrise. Now, get as comfortable as you can. Lights out, maybe a sleep mask or a teddy bear or just the right pillow in the right spot. And then let your whole body relax. Whatever today was like is what today was like. And now we're here and it's okay to let go. Take a slow, deep breath in through your nose and sigh from your mouth one more time. Breathe in. Out with sound. Good. The Sleeper Car. From the window, a broad white landscape stretched out under the afternoon sun. We just cut through a small city, and I could still make out a few buildings in the distance. I loved passing through towns, watching cars waiting at the crossings, catching a glimpse of people walking on the city streets with. With bags slung over their arms, caught up in their own routines. Seeing people in this way, a single frame of their life while my own blazed past it reminded me that we were all our own main characters. And I found myself charmed by the faces I saw and the stories that might go with them. I was still thinking about the last town, the flash of their city square as we sped through their trees, still lit on the ice rink in front of it, swirling with skaters as the sun began to sink lower and an orange glow fell on my face. We were a little more than a day into our journey, with a couple more to go before the last stop, and I was thoroughly enjoying train travel. I thought I might be bored, but bored was the last thing I was. I was relaxed, though compared to driving, following directions, watching for traffic and road closures, this was positively meditative. The scenery was always changing, though the pace was steady, and I spent a good deal of time just looking out the window, either in the dining car or here in our compartment. Weeds splurged a bit for this trip, and since the mode of travel meant more to us than our destination itself, it had proved worth it. We had a small stateroom with a wide bed, a neat little washroom, and a sofa where we'd sipped our coffee this morning. I'd never been in such a cozy, well thought out space as this little room. It was engineered for comfort and to fit well within the limited space and also with a bit of nostalgia in mind. And for me, this was nostalgia for something I'd never actually had or known. I'd seen elegant train travel in black and white movies and read about it in books, but never lived it. And now that I was here, I found it lived up to every expectation, and then some. The linens on the bed were ironed and crisp. The pastries that had come with our coffee this morning were delicate and filled with the best apricot preserves I'd ever tasted. There was a light scent in the carpeted halls that reminded me of a library, and when the train rushed through a tunnel and the lights dimmed to a faint golden glow, I felt like I had fallen through the pages of a book, that I might slide open the door of our compartment and find a detective twisting his mustache and eyeing a mysterious heiress who was traveling under a false name. Maybe, I thought, I should write a novel. As we chugged through the countryside, my imagination was clearly running away with me. Might as well put it to good use. So as we got ready to head to the dining car, I took a little notebook and pen from my luggage and tucked it into my pocket. The walk from the sleeper car down to the dining car passed through a few others. Generally they were just passenger coaches lined with seats, but one was a sort of lounge with sofas and cocktail tables. A chess game was being played by two older men, one with thick glasses and the other with a salt and pepper beard. I stopped in the passage between cars and pulled out my notebook. What are you doing? Making Notes. I'm writing a mystery novel. And those two? I tilted my head toward the chess players behind us. They're both suspects. We chuckled as I put my notebook away and passed through into the dining car. The sun was still an inch above the horizon and the fields around us were layered with snow. Flakes were falling past the windows, and their motion plus our own, added up to a feeling of being in a snow globe, and I imagined us sitting on a bookshelf in a library somewhere, freshly shaken, as the train circled and circled the same small bit of track. We were headed toward the mountains and would be climbing through the night. I hoped I'd wake tomorrow in time for what I guessed would be a pretty spectacular sunrise. The tables were laid with white tablecloths edged in dark green that matched the upholstery on the banquettes. We were led to a table at the far end of the car where we could see all of our fellow passengers, perfect for my research, and when we sat I tucked my notebook under the edge of my plate for easy reach. We ordered fancy drinks that bubbled in old fashioned glasses. While we sipped, we made up stories about the other diners. There was a mother and daughter at a table across from us and they seemed pensive as they spooned up their soup. Quiet, unassuming, nothing to see there? I asked over my glass. That's what they want you to think. Probably planning a heist of the jewels in the train. Safe, I wrote. Heist Jewels safe in my notebook. The snow kept falling as we dined. Asparagus soup, arancini with a tangy sauce, roasted portobello and farro, and a thin slice of very rich chocolate tart. At times we forgot to imagine storylines and just got lost staring out at the mountains, a faint halo of moon behind the clouds, and our hands lazily touching across the table. The rocking of the train was making me drowsy, and finally we rose and thanked our waiter and strolled back to the sleeper car. Our bed had been turned down and the sconces dimmed. I stood by the window and watched the scenery race by, thinking about how sweet it would be to pull on my pajamas and climb up into the big soft bed, to turn out the lights and feel the sway of the train, to hear the bells tolling at the crossings. In my sleep. I set my notebook beside the bed, thinking that I might dream up a whole new story overnight and wake to find myself in a new world. The sleeper car from the window, a broad white landscape stretched out under the afternoon sun. We just cut through a small city, and I could still make out a few tall buildings in the distance. I loved passing through towns, watching cars waiting at the crossings, catching a glimpse of people walking on the city streets with bags slung over their arms, caught up in their own routines. Seeing people in this way, a single frame of their life while my own blazed past, it reminded me that we were all our own main characters, and I found myself charmed by the faces I saw and the stories that might go with them. I was still thinking about the last town, the flash of their city square as we sped through, their tree still lit and the ice rink in front of it swirling with skaters as the sun began to sink lower and an orange glow fell on my face. We were a little more than a day into our journey, with a couple more yet to go before the last stop, and I was thoroughly enjoying train travel. I'd thought I might be bored, but bored was the last thing I was. I was relaxed, though compared to driving, following directions, watching for traffic and road closures, this was positively meditative. The scenery was always changing, though the pace was steady, and I spent a good deal of time just looking out of the window, either in the dining car or here in our compartment. We'd splurged a bit for this trip, and since the mode of travel meant more to us than the destination itself, it had proved worth it. We had a small stateroom with a wide bed, a neat little washroom, and a sofa where we'd sipped our coffee this morning. I'd never been in such a cozy, well thought out space as this little room. It was engineered for comfort and to fit well within the limited space and also with a bit of nostalgia in mind. And for me this was nostalgia for something I'd never actually had or known. I'd seen elegant train travel and black and white movies and read about it in books, but never lived it, and now that I was here, I found it lived up to every expectation, and then some. The linens on the bed were ironed and crisp. The pastries that had come with our coffee this morning were delicate and filled with the best apricot preserves I'd ever tasted. There was a light scent in the carpeted halls that reminded me of a library, and when the train rushed through a tunnel and the light dimmed to a faint golden glow, I felt like I had fallen through the pages of a book, that I might slide open the door of the compartment and find a detective twisting his mustache and eyeing a mysterious heiress who is traveling under a false name. Maybe I thought I should write a novel. As we chugged through the countryside. My imagination was clearly running away with me. Might as well put it to good use. So as we got ready to head to the dining car, I took a little notebook and pen from my luggage and tucked it into my pocket. The walk from the sleeper car down to the dining car passed through a few others. Generally they were just passenger coaches lined with seats, but one was a sort of lounge with sofas and cocktail tables. A chess game was being played by two older men, one with thick glasses and the other with a salt and pepper beard. I stopped in the passage between cars and pulled out my notebook. What are you doing? Making notes. I'm writing a mystery novel. And those two? I tilted my head toward the chess players behind us. They're both suspects. We chuckled as I put my notebook away and passed through into the dining car. The sun was still an inch above the horizon and the fields around us were layered with snow. Flakes were falling past the windows, and their motion plus our own, added up to a feeling of being inside a snow globe. I imagined us sitting on a bookshelf in a library somewhere, freshly shaken, as the train circled and circled the same small bit of track. We were headed toward the mountains and would be climbing through the night. I hoped I'd wake tomorrow in time for what I guessed would be a pretty spectacular sunrise. The tables were laid with white tablecloths edged in dark green that matched the upholstery on the banquettes. We were led to a table at the far end of the car where we could see all of our fellow passengers, perfect for my research, and when we sat, I tucked my notebook under the edge of my plate for easy reach. We ordered fancy drinks that bubbled in old fashioned glasses. While we sipped, we made up stories about the other diners. There was a mother and daughter at a table across from us, and they seemed pensive as they spooned up their soup. Quiet, unassuming, Nothing to see there? I asked over my glass. That's what they want you to think. Probably planning a heist of the jewels in the train. Safe, I wrote. Heist jewels safe in the notebook. The snow kept falling as we dined. Asparagus soup, arancini with a tangy sauce, roasted portobello and farro, and a thin slice of very rich chocolate tart. At times we forgot to imagine storylines and just got lost staring out at the mountains, a faint halo of moon behind the clouds, and our hands lazily touching across the table. The rocking of the train was making me drowsy, and finally we rose and thanked our waiter and strolled back to the sleeper car. Our bed had been turned down and the sconces dimmed. I stood by the window and watched the scenery race by, thinking about how sweet it would be to pull on my pajamas and climb up into the big soft bed. To turn out the lights and feel the sway of the train. To hear the bells tolling at the crossings in my sleep. I set my notebook beside the bed, thinking that I might dream up a whole new story overnight and wake to find myself in a new world. Sweet dreams.
Podcast Summary: "Nothing Much Happens: Bedtime Stories to Help You Sleep"
Episode: The Sleeper Car (Encore)
Release Date: January 23, 2025
Host: Kathryn Nicolai
Audio Engineering: Bob Wittersheim
Nothing Much Happens: Bedtime Stories to Help You Sleep is a soothing podcast created by Yoga and meditation teacher Kathryn Nicolai. Designed to relax listeners and facilitate peaceful sleep, the podcast offers gentle narratives where "nothing much happens." In each episode, Kathryn reads calming stories twice—slowing down the pace during the second reading—to help train the mind to settle. The encore episode, titled "The Sleeper Car," revisits a beloved story, offering consistency and familiarity to its audience.
"The Sleeper Car" is a tranquil narrative centered around a train journey where the experience of traveling is more significant than the actual destination. The protagonist reflects on the serene landscapes passing by, the charming interactions with fellow passengers, and the nostalgic ambiance of elegant train travel. The story emphasizes mindfulness, observation, and the beauty found in routine moments.
Kathryn begins by guiding listeners to a comfortable state of relaxation:
"Get as comfortable as you can. Lights out, maybe a sleep mask or a teddy bear or just the right pillow in the right spot. And then let your whole body relax." (01:06)
This introduction sets the tone for the story, encouraging listeners to prepare their environment for restful sleep.
The protagonist describes the expansive white landscape passing by the train window:
"From the window, a broad white landscape stretched out under the afternoon sun. We just cut through a small city, and I could still make out a few buildings in the distance." (01:20)
This vivid imagery invites listeners to visualize the serene countryside and the gentle movement of the train, fostering a sense of calm.
As the journey progresses, the protagonist becomes fascinated by the scenes unfolding outside and the lives of other passengers:
"Seeing people in this way, a single frame of their life while my own blazed past it reminded me that we were all our own main characters." (02:15)
This observation highlights the interconnectedness of individual stories and encourages mindfulness by focusing on the present moment.
The narrative delves into the protagonist’s appreciation for the nostalgia associated with train travel:
"I was still thinking about the last town, the flash of their city square as we sped through their trees, still lit on the ice rink in front of it... I had seen elegant train travel in black and white movies and read about it in books, but never lived it." (03:05)
This reflection enhances the contemplative atmosphere, allowing listeners to bask in the simplicity and elegance of past eras.
In a meditative state, the protagonist begins to weave imaginative tales about fellow passengers:
"Maybe, I thought, I should write a novel." (04:10)
Using a notebook, the protagonist invents stories, such as suspecting chess-playing men of planning a heist:
"Probably planning a heist of the jewels in the train. Safe, I wrote. Heist jewels safe in my notebook." (05:00)
These creative musings serve as a gentle distraction, steering the mind away from busy thoughts and toward peaceful narratives.
The journey includes a visit to the dining car, where the protagonist observes and imagines the lives of other diners:
"We ordered fancy drinks that bubbled in old fashioned glasses. While we sipped, we made up stories about the other diners." (06:20)
This segment maintains the story's leisurely pace, emphasizing relaxation and the enjoyment of simple pleasures.
As the evening progresses, the protagonist returns to the sleeper car, ready to rest:
"Our bed had been turned down and the sconces dimmed. I stood by the window and watched the scenery race by, thinking about how sweet it would be to pull on my pajamas and climb up into the big soft bed." (08:45)
This transition back to the sleeper car symbolizes a return to tranquility, preparing the listener for sleep.
Relaxation Guidance:
"Get as comfortable as you can... let your whole body relax." — Kathryn Nicolai (01:06)
Observation of Life:
"We were all our own main characters." — Protagonist (02:15)
Nostalgic Reflection:
"I had seen elegant train travel in black and white movies and read about it in books, but never lived it." — Protagonist (03:05)
Creative Imagination:
"Maybe, I thought, I should write a novel." — Protagonist (04:10)
Dinner Camaraderie:
"Probably planning a heist of the jewels in the train." — Protagonist (05:00)
Mindfulness and Presence:
The story encourages listeners to focus on the present moment, observing their surroundings without judgment. This practice is instrumental in calming the mind and easing into sleep.
Imagination as a Tool for Relaxation:
By engaging in creative storytelling, the protagonist diverts the mind from anxious thoughts, promoting mental relaxation.
Nostalgia and Simplicity:
The elegant portrayal of train travel evokes a sense of nostalgia, reminding listeners of simpler times and the beauty found in routine experiences.
Interconnectedness of Lives:
Observing fellow passengers underscores the idea that everyone has their own unique story, fostering a sense of connection and empathy.
Comfort and Routine:
The detailed descriptions of the sleeper car's comfort features emphasize the importance of creating a restful environment for peaceful sleep.
The Sleeper Car (Encore) serves as a masterful tool for relaxation and sleep induction. Through its calming narrative and gentle pacing, the story guides listeners into a serene mental space, allowing them to unwind and let go of daily stresses. Kathryn Nicolai's soothing voice, combined with vivid imagery and thoughtful reflections, makes this episode a valuable addition to the Nothing Much Happens series. By repeating the story with a slower pace the second time, the podcast ensures that listeners can deeply internalize the tranquility, enhancing their ability to drift into restful sleep.
Sweet dreams, indeed.