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If you're listening, you know self care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988 then press one chat at veterans crisisline.net or text 838255 to reach the Veterans Crisis Line. Responders are ready to support you no matter what you're going through.
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When we decided to start selling merch in our wind down box, we knew we needed a behind the scenes partner to make it successful. For big companies like Aloe or Magic Spoon that have healthy sales and attractive.
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Brand and good marketing, you might not.
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Realize that a big part of their success is actually the business behind the business that is making selling simple for millions of businesses, including ours. That business is Shopify. Nobody does selling better than Shopify, home of the number one checkout on the planet and the not so secret secret. With shop pay sales conversion boosts up to 50%, meaning way less carts going abandoned and way more sales. The secret's out. Businesses that want to grow grow with Shopify. Upgrade your business and get the same checkout Aloe uses. Sign up for your $1 per month trial period at shopify.com nothingmuch all lowercase go to shopify.com nothingmuch to upgrade your selling today. Shopify.com nothingmuch Ready for a getaway? Virgin Voyages is the adults only destination for anyone seeking a restorative, luxurious and award winning vacation at sea. They focus on creating relaxing spaces. The cabins are meticulously designed to give you a gorgeous place to feel renewed and Virgin Voyages is exclusively adult. They cater food, entertainment and activities to adult tastes. Explore the Caribbean this winter on one of their week long Caribbean escapes. Learn more@virginvoyages.com or contact your travel advisor.
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Welcome to Bedtime Stories for Everyone in which Nothing Much Happens. You feel good and then you fall asleep. I'm Catherine Nicolai. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight. Meaning that this story originally aired at some point in the past.
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It could have been recorded with different.
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Equipment in a different location. And since I'm a person and not.
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A computer, I sometimes sound just slightly different.
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But the stories are always soothing and.
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Family friendly and our wishes for you.
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Are always deep rest and sweet dreams. Let me say a bit about how this podcast works. Just as your body needs a bed to sleep in. Your mind needs a place to rest, someplace calm and safe and simple. And that's what the story is, a place to rest your mind. I'll tell it twice and I'll go a little bit slower the second time through. As you listen, pull the details of the story around you like a blanket. Imagine yourself in the story and before you know it, likely before I finish reading, you'll be deeply and peacefully asleep. If you wake again in the middle of the night, walk yourself back through any of the details from the story that you can remember. It'll put your mind right back into that nest and you'll be waking up tomorrow feeling relaxed and refreshed. Our story tonight is called Trick or Treat and it's a story about roaming the streets on All Hallows Eve. It's also about a gust of wind that turns you around, lit porch lights and making memories with the people you love.
A
If you're listening, you know self care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988, then press 1 chat@Veterans Crisis Line.net or text 838255 to reach the Veterans Crisis Line. Responders are ready to support you no matter what you're going through.
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Now it's time to settle in and set yourself up for sleep. Turn off the light. Set aside anything you've been looking at or working on. Adjust your pillows and comforter until you feel completely at ease. You are about to fall asleep and you will sleep deeply all night. Take a deep breath in through your nose and sigh through the mouth Again. Breathe in and out. Good. Trick or treat. The sunlight was almost gone. In another 10 minutes it would be dark. I stepped out onto the porch and looked up and down the street. There were jack O lanterns lit on front steps and balancing on porch railings at nearly every house. I heard my neighbor's front door open a moment later. She flicked on her porch light and stepped into the halo it cast. Dressed in a high waisted scarlet colored dress, a tiara on her head and a heart shaped jewel on a chain around her neck, she struck a match and lifted the stem cap of the giant pumpkin on her top step and lit the candle inside. I waited for her to shake out the match, for the fire to turn to smoke rippling away from her fingers, then called out to her, are you the Queen of Hearts again? That makes three years in a row, doesn't it? She laughed as she looked over at me and adjusted her crown. She called something back, but a gust of wind rolled down the street and I barely heard her over the sound of fallen leaves caught in its pull. I thought she'd said something about it being the house's favorite, but when I looked back at her porch, she'd already gone inside. I scanned up and down the street again and far at the end of the next block, I saw a few trick or treaters setting off. It was time. I set a large bowl of candy on a table by my front door, stretching a bit of fake cobweb over the top to give the littles a thrill. Usually I'd stay and hand out candy till all the porch lights had gone out, but this year I had a different job. My nephews had asked for me especially, had said, this year couldn't Auntie take them? I'd buffed my nails on my shirt, pleased that I must have finally achieved what I'd set out for, since they were babies, to be a cool aunt, and in the vein of being a cool aunt, had agreed to let them pick out my costume. The youngest had lost one of his front teeth the day before, and it seemed to offer some inspiration. He pointed at me and said, tooth Fairy. And that was that. Well, I'd rather have been a pirate, but had already shaken hands on the deal, so I'd pulled together a pink tutu that I wore over my jeans and sneakers, made a wand from a dowel with a cardboard cutout of a tooth stuck on top, and found some sparkly fairy wings. And at the resale shop, which were helpfully already sewn onto the back of a jacket. It was a varsity jacket, in fact, and I'd taped a hello My name is sticker over the previous owner's name and written in bright orange Sharpie. Maxine T. Fairy. I laughed at it as I did it. It was a bit of family lore, a story. Our mother had always told us that the Tooth Fairy's name was Maxine. It was one of those things that you took for true for a universally known fact and only realized later wasn't any such thing. For example, when saying it out loud in front of a group of adults at a party. Hypothetically speaking, of course. Now the full night was upon us, the candy bowl was full, and I was kidded up and ready to be on my way. Luckily, my nephews lived just around the corner. I hopped down the front steps and out onto the sidewalk. Already the number of trick or treaters had tripled, and up and down the street doors were opening and letting all sorts of characters out into the chilly night. I passed superheroes and zombies, clever witches and silver whiskered cats, little clumps of excited, roving kids with orange pails or pillowcases in their hands. They're grown ups attempting to let them take the lead but not get too far ahead. I guessed that was a constant process in parenting. At the corner, the wind picked up again in a sudden gust, and the trick or treaters gave shrieks of happy fright and hustled up walkways to call out at the lit front doors. That gust of wind had spun me around, and I looked up at the house on the corner. There wasn't a light on in the whole house, and as I thought about it I realized I couldn't remember ever seeing anyone there. It was strange. In this neighborhood I knew most everyone. We had block parties and did spring cleanup together every year, sweeping out the gutters and planting impatience around the trees in the avenue. But it was almost as though I'd barely ever noticed this house. It had a long cobblestone drive and a pretty sweeping roof line over a front porch where a swing was hung. It was still swinging from the gust of wind that had blown me around, although the rest of the house was very still and quiet. Right in the corner of the yard at the edge of the sidewalk was a tiny lending library, and even in the dim light I could see it was stocked with books. I peered in a little closer and saw a small round pumpkin, no bigger than an apple, carved with a crooked grin, sitting on the shelf. The wind came again in a cool blast and seemed to push me on around the corner toward my nephews, and the house was forgotten again. I picked up my pace, knowing that they must be eager and excited to get out on the street. I was no less excited. I knew as they got older they'd rightly spend more time with friends, eventually head out on Halloween nights without me, without their dads. So tonight was special and I meant to enjoy every minute of it. Soon I was bounding up their front steps, admiring their four pumpkins carved with varying degrees of creative skill, but all of them fun to look at and hid out behind a couple taller kids, holding out their bags to my brother on the doorstep. When they turned back toward the sidewalk, already bargaining, trading treats to get their favorite, I popped up and held out my hand saying, trick or treat. My brother laughed at my costume and handed me a bag of sweet and salty popcorn. Treat, he said and gave me his best big brother stare. The boys saw me through the open door and rushed out with their bags. Tooth Fairy called the youngest in approval. He was dressed in a furry blonde suit with floppy ears and a tail. I'm the dog, he said, pointing to their giant retriever who sat thumping her tail onto the carpet and being a very good girl. The oldest was a wizard, though he didn't have a pointed hat or spangled cloak. When I asked him about it, he explained to me that that was a very old fashioned idea of wizards and that I had a lot to learn. He read my name tag and gave me a questioning look. How do you know the Tooth Fairy's name is Maxine? I squatted down beside him and whispered, everyone knows that. Ask your dad. Dad, what's the Tooth Fairy's name? My brother, hero that he is, while still handing out popcorn to the next batch of pirates and ghosts, said immediately, Maxine. They both looked up at me in wonder coolant and out into the night we went. Trick or treat. The sunlight was almost gone. In another 10 minutes it would be dark. I stepped out onto the porch and looked up and down the street. There were jack o'lanterns lit on front steps, unbalancing on porch railings. At nearly every house I heard my neighbor's front door open. A moment later she flicked on her porch light and stepped into the halo it cast. Dressed in a high waisted scarlet colored dress, a tiara on her head and a heart shaped jewel on a chain around her neck, she struck a match and lifted the stem cap of the giant pumpkin on her top step and lit the candle inside. I waited for her to shake out the match, for the fire to turn to smoke rippling away from her fingers, then called out to her. Are you the Queen of Hearts again? That makes three years in a row, doesn't it? She laughed as she looked over at me and adjusted her crown. She called something back, but a gust of wind rolled down the street and I barely heard her over the sound of fallen leaves caught in its pole. I thought she'd said something about it being the house's favorite, but when I looked back at her porch, she'd already gone back inside. I scanned up and down the street again. Far at the end of the next block, I saw a few trick or treaters setting off. It was time. I set a large bowl of candy on a table by my front door, stretching a bit of fake cobweb over the top to give the littles a thrill. Usually I'd stay and hand out candy till all the porch lights had gone out, but this year I had a different job. My nephews had asked for me especially, had said, this year couldn't Auntie take them? I'd buffed my nails on my shirt, pleased that I must have finally achieved what I'd set out for, since they were babies, to be a cool aunt, and in the vein of being a cool aunt, had agreed to let them pick out my costume. The youngest had lost one of his front teeth the day before, and it seemed to offer some inspiration. He'd pointed at me and said, tooth Fairy, and that was that. Well, I'd rather have been a pirate but had already shaken hands on the deal. So I pulled together a pink tutu that I wore over my jeans and sneakers, made a wand from a dowel with a cardboard cutout of a tooth stuck on top, and found some sparkly fairy wings at the resale shop, which were helpfully already sewn onto the back of a jacket. It was a varsity jacket, in fact, and I taped a hello, MY name is sticker over the previous owner's name and written in bright orange Sharpie Maxine T. Fairy. I laughed as I did it. It was a bit of family lore, a story. Our mother had always told us that the tooth fairy's name was Maxine. It was one of those things that you took for true for a universally known fact and only realized later wasn't any such thing, for example, when saying it out loud in front of a group of adults at a party. Hypothetically speaking, of course. Now the full night was upon us, the candy bowl was full, and I was kitted up and ready to be on my way. Luckily, my nephews lived just around the corner. I hopped down the front steps and out onto the sidewalk. Already the number of trick or treaters had tripled, and up and down the street doors were opening and letting all sorts of characters out into the chilly night air. I passed superheroes and zombies, clever witches and silver whiskered cats, little clumps of excited, roving kids with orange pails or pillowcases in their hands. They're grown ups attempting to let them take the lead but not get too far ahead. I guessed that was a constant process in parenting. At the corner, the wind picked up again in a sudden gust, and the trick or treaters gave happy shrieks of fright and hustled up walkways to call out at the lit front doors. The gust of wind had spun me around, and I looked up at the house on the corner. There wasn't a light on in the whole house, and as I thought about it I realized I couldn't remember ever seeing anyone there. It was strange. In this neighborhood I knew most everyone. We had block parties and did spring cleanup together every year, sweeping out the gutters and planting impatience around the trees in the avenue. But it was almost as though I'd barely ever noticed this house. It had a long cobblestone drive and a pretty sweeping roof line over a front porch where a swing was hung. It was still swinging from the gust of wind that had blown me around, although the rest of the house was still and quiet. Right in the corner of the yard, at the edge of the sidewalk was a tiny lending library, and even in the dim light I could see it was stocked with books. I peered in a little closer and saw a small round pumpkin, no bigger than an apple, carved with a crooked grin, sitting on the shelf. The wind came again in a cool blast and seemed to push me on around the corner toward my nephews. When the house was forgotten again, I picked up my pace, knowing they must be eager and excited to get out onto the street. I was no less excited. I knew as they got older they'd rightly spend more time with friends, eventually head out on Halloween nights without me, without their dads. So tonight was special, and I meant to enjoy every minute of it. Soon I was bounding up their front steps, admiring their four pumpkins carved with varying degrees of creative skill, but all of them fun to look at and hid out behind a couple taller kids holding out their bags to my brother on the doorstep. When they turned back toward the sidewalk, already bargaining, trading treats to get their favorites, I popped up and held out my hand, saying, trick or treating. My brother laughed at my costume and handed me a bag of sweet and salty popcorn. Treat, he said and gave me his best big brother stare. The boys saw me through the open door and rushed out with their bags. Tooth Fairy called the youngest in approval. He was dressed in a furry blonde suit with floppy ears and a tail. I'm the dog, he said, pointing to their giant retriever who sat thumping her tail onto the carpet and being a very good girl. The oldest was a wizard, though he didn't have a pointed hat or spangled cloak. When I asked him about it, he explained to me that was a very old fashioned idea of wizards and that I had a lot to learn. He read my name tag and gave me a questioning look. How do you know the Tooth Fairy's name is Maxine? I squatted down beside him and whispered, everyone knows that. Ask your dad. Dad, what's the Tooth Fairy's name? My brother, hero that he is, while still handing out popcorn to the next batch of pirates and ghosts, said immediately Maxine. They both looked up at me in wonder. Cool Aunt. And out into the night we went. Sweet dreams.
Podcast Summary: "Trick or Treat (Encore)"
Nothing Much Happens: Bedtime Stories to Help You Sleep
Host: Kathryn Nicolai
Release Date: October 31, 2024
"Nothing Much Happens: Bedtime Stories to Help You Sleep" is a soothing podcast designed to provide listeners with calming narratives that promote relaxation and restful sleep. Hosted by Yoga and meditation teacher Kathryn Nicolai, each episode features gentle stories recounted in a slow, deliberate manner to help quiet the mind. The podcast serves as a tranquil mental retreat, diverting listeners from the day's stresses to a peaceful and comforting place.
In the encore episode titled "Trick or Treat," Kathryn revisits a beloved Halloween story, sharing it once more to offer listeners an opportunity to relax and unwind with familiar words and gentle storytelling.
This episode, released on October 31, 2024, is an encore presentation of the story "Trick or Treat." As with other episodes, Kathryn reads the story twice—initially at a regular pace and then a bit slower during the second rendition—to deepen the listener's sense of calm and facilitate easier transition into sleep.
The narrative centers around an aunt preparing to participate in Halloween festivities by dressing up as the Tooth Fairy, fulfilling her nephews' wish for a fun and memorable evening. Although she would have preferred a different costume, she embraces her role with creativity and enthusiasm, crafting an outfit that includes a pink tutu, sparkly fairy wings, and a varsity jacket labeled "Maxine T. Fairy," a nod to family lore.
As Halloween night unfolds, the aunt observes her neighborhood adorned with jack-o'-lanterns and bustling with trick-or-treaters dressed as various characters—from superheroes and zombies to clever witches and silver-whiskered cats. She interacts with her neighbors and witnesses the vibrant community spirit, all while reflecting on the passage of time and the evolving dynamics with her nephews.
A pivotal moment occurs when a sudden gust of wind draws her attention to a mysterious, unlit house on the corner of the street—a place she's never noticed before despite knowing most of her neighbors. Intrigued by a small, carved pumpkin in a tiny lending library, she briefly contemplates the unfamiliar home before refocusing on her nephews and the joyous chaos of Halloween.
The story beautifully captures the essence of family bonds, the magic of Halloween, and the bittersweet feelings that come with watching children grow up and become more independent.
Family and Tradition: The aunt's dedication to being a "cool aunt" and her efforts to create a memorable Halloween experience highlight the importance of family traditions and the roles we play in each other's lives.
Adaptability and Creativity: Despite her initial preference for a pirate costume, the aunt adapts to her nephews' wishes, demonstrating flexibility and creativity in embracing new roles for the sake of loved ones.
Nostalgia and Change: Observing the neighborhood's familiarity alongside the mysterious, unnoticed house evokes a sense of nostalgia. It also subtly touches on the unnoticed changes and hidden aspects within familiar settings.
Community Spirit: The vibrant descriptions of neighbors participating in Halloween festivities emphasize the strength and warmth of community bonds.
Growth and Independence: The aunt's reflections on her nephews growing older and potentially celebrating Halloween without her suggest themes of growth, independence, and the evolving nature of familial relationships.
Kathryn Nicolai introducing the story:
"Just as your body needs a bed to sleep in, your mind needs a place to rest, someplace calm and safe and simple."
[03:24]
Aunt reflecting on her role:
"I knew as they got older they'd rightly spend more time with friends, eventually head out on Halloween nights without me, without their dads."
[04:50]
Description of the mysterious house:
"It was strange. In this neighborhood I knew most everyone... But it was almost as though I'd barely ever noticed this house."
[04:15]
A moment of family lore:
"Our mother had always told us that the Tooth Fairy's name was Maxine. It was one of those things that you took for true for a universally known fact..."
[02:45]
In "Trick or Treat (Encore)," Kathryn Nicolai delivers a heartfelt and serene Halloween story that not only entertains but also invites listeners to reflect on their own family traditions and community connections. Through gentle narration and soothing repetition, the episode aligns perfectly with the podcast's mission to provide a soft mental refuge, aiding listeners in achieving deep and peaceful sleep. Whether you're revisiting this enchanting tale or hearing it for the first time, "Trick or Treat" offers a comforting escape into a world where nothing much happens—just enough to help you drift off peacefully.
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