Episode 278: “I Don’t Deal with Death Very Well”

For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.

Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through:

Why grief feels so heavy and overwhelming
The ways our mind and body process loss
How to give yourself (or your teen) permission to grieve without judgment
Practical tools to cope when the emotions feel too big
A reminder that healing doesn’t mean forgetting—it means learning to carry love forward in a new way

💡 If you’ve ever thought, “I just don’t deal with death very well,” this episode is here to remind you that there’s no “right way” to grieve—and that you are not alone in the process.

Thank you for journeying with me through these 30 days of coaching. My hope is that these conversations have given you and your family the tools to face life’s hardest challenges with more strength, compassion, and clarity.

And if you’d like deeper, ongoing support, I invite you to join my 6-Week Mindset Coaching Program for Teens, starting Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids

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