Podcast
Nourished Woman Podcast
Hosted by karadai · EN
Transform your body and soul by exploring gut health and nutrition through a biblical perspective. Join Karadai, a qualified nutritionist, as I educate, support, and inspire you to embody the virtues of a Godly woman. Discover biblically-aligned wellness, hear transformative stories, and learn how to harmonise your faith, health and life. As the Bible tells us “Do not be conformed to this world, but be transformed by the renewing of your mind” Romans 12:2 New episodes every week. Keep up with me IG: nourishedwomanhq FREE GUIDE How To Heal Your Gut : https://nourishedwomanhq.com
8episodes
Episodes
Newest firstAll episodes
The Danger of Processed Sugar
Jan 23, 202500:17:29Tap to summarizeI went RAW for a week including no processed sugar! I had some real revelations of how detrimental our diet can be to not just our health but our destiny join me as we dive into the danger of sugar in this episode. The mission of this podcast is to reclaim wellness back to God’s original design. Many Christians getting swept up by ‘new age’ practices like yoga, sage burning, astrology, and psychic readings, and to be honest, I did too. There is a huge correlation between food and sin and how when we are reckless with our diet and lifestyle this impacts our connection with God. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST I’m Karadai a UK based qualified nutritionist, daughter of the King and Mum of 1. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →The Most Important Investment Of 2025
Jan 16, 202500:19:01Tap to summarizeWhat is the most important investment you NEED to make 2025 We often think of finances when we think about investment but what good is wealth if you don't have the health to make use of it? What good is life if you're to sick to enjoy it? Makes sense why God lets us know in Philippians 3:19 that if we make our belly our god our destiny will be destruction. In this episode, we dive into this, what the bible says and practical steps to thrive and not just survive. The mission of this podcast is to reclaim wellness back to God’s original design. Many Christians getting swept up by ‘new age’ practices like yoga, sage burning, astrology, and psychic readings, and to be honest, I did too. There is a huge correlation between food and sin and how when we are reckless with our diet and lifestyle this impacts our connection with God. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST I’m Karadai a UK based qualified nutritionist, daughter of the King and Mum of 1. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →Comfort Food Vs Holy Spirit As Your Comforter
Jan 9, 202500:27:19Tap to summarizeHave you replaced the holy spirit our comforter with comfort food? I heard this once from Tiphani Montgomery during a corporate fast stating many of us Christians have replaced our comforter the holy spirit with comfort food and I never forgot it but as a former stress eater I looked into it more. In this episode, we dive into this, what the bible says and practical steps to put the holy spirit back in it's place as your comforter. The mission of this podcast is to reclaim wellness back to God’s original design. Many Christians getting swept up by ‘new age’ practices like yoga, sage burning, astrology, and psychic readings, and to be honest, I did too. There is a huge correlation between food and sin and how when we are reckless with our diet and lifestyle this impacts our connection with God. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST I’m Karadai a UK based qualified nutritionist, daughter of the King and Mum of 1. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →How does your diet affect your mood
Dec 12, 202400:17:29Tap to summarizeIn this episode I break down the 3 pillars of health and how they affect your mood and life. Why is it the wellness industry is run by witchcraft? All the witches seem to know the importance of eating ‘clean’, organic, growing your own food, exercising and being careful with the energy they’re around. But I notice this is a growing issue with not just christians but the world with obesity being a growing issue with children and every 6 seconds someone dies from diabetes AND 2/3 of men & women in the UK being overweight. Amongst many other issues. This episode shares insight, revelation on how you can achieve optimal health in 3 simple steps, with my unique formula. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST Hi Darling, i’m Karadai a UK based qualified nutritionist, daughter of the King and Mum. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →Why Gut Health Matter For Christian Women
Nov 21, 202400:24:08Tap to summarizeIn this episode I break down why gut health matters for christian women. I realised as I studied gut health and nutrition deeper as I went through my qualifications and simultaneously read the bible, I started to see the correlation between food and how it impacts our relationship with God Why is it the wellness industry is run by witchcraft? All the witches seem to know the importance of eating ‘clean’, organic, growing your own food, exercising and being careful with the energy they’re around. But I notice this is a growing issue with not just christians but the world with obesity being a growing issue with children and every 6 seconds someone dies from diabetes AND 2/3 of men & women in the UK being overweight. Amongst many other issues. This episode shares insight, revelation on the importance of gut health especially for christian women. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST Hi Darling, i’m Karadai a UK based qualified nutritionist, daughter of the King and Mum. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →Proverbs 31 Women's Blueprint For Health
Nov 20, 202400:19:16Tap to summarizeWelcome to episode 3 where breakdown how God makes being healthy easy and gives us a blueprint for gut health, in the manual to life the bible. Why is it the wellness industry is run by witchcraft? All the witches seem to know the importance of eating ‘clean’, organic, growing your own food, exercising and being careful with the energy they’re around. The Bible tells us all this and more, lets get healthy together. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST Hi Darling, i’m Karadai a UK based qualified nutritionist, daughter of the King and Mum. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. personal aspirations. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →Why Your Disobedience Is Ruining Your Health
Nov 19, 202400:20:02Tap to summarizeHi Darling, In this episode, I share how it could be your disobedience to God destroying your health and the practical tools you need and can use to transform not just your health but your life. Have you been struggling to lose weight, stay healthy and be disciplined? When your disobedient in one area it'll affect everywhere. VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST Hi Darling, i’m Karadai a UK based qualified nutritionist, daughter of the King and Mum. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private WhatsApp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →Reforming wellness to God's original design
Nov 19, 202400:07:40Tap to summarizeHi Darling, Welcome to episode one where I share the mission of this podcast which is to reclaim wellness back to God’s original design. Gut health is so much more than what we eat and we’ll be getting into it all on here, with a guest’s along the way. I see many Christians getting swept up by ‘new age’ practices like yoga, sage burning, astrology, and psychic readings, and to be honest, I did too. As a nutritionist, I realised as I studied gut health and nutrition deeper as I got qualified and simultaneously read the bible, I started to see the correlation between food and sin and how when we are reckless with our diet and lifestyle this impacts our connection with God and obedience to God. Why is it the wellness industry is run by witchcraft? All the witches seem to know the importance of eating ‘clean’, organic, growing your own food, exercising and being careful with the energy they’re around. This episode shares insight, revelation on the importance of gut health and our mission VALUABLE RESOURCES FREE GUT HEALING GUIDE - https://nourishedwomanhq.com/shop/63205e8f-262b-481c-9890-d7ba7ede18ad?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true NOURISHED WOMAN WOMENS HEALTH GUIDE - https://nourishedwomanhq.com/shop/c1c123ac-ad1b-4133-b34e-3658b98d099c?pageViewSource=lib_view&referrer=https%3A%2F%2Fnourishedwomanhq.com%2F&show_back_button=true ABOUT THE HOST Hi Darling, i’m Karadai a UK based qualified nutritionist, daughter of the King and Mum. I specialise in gut health and i’m on a mission to restore gut health to God’s daughters, so you may soar in faith, fulfil God’s call for your life with a heart devoted to His will. I help Christian women who are experiencing health issues, heal their gut and answer the call of God on their lives after years of struggling to overcome mental barriers and achieve my own goals. Nourished Woman creates a safe and supportive environment drawing on a unique combo of nutrition and Biblical teachings to deliver changes in as little as 30 days. personal aspirations. CONNECT & CONTACT Nourished Woman Instagram: https://www.instagram.com/nourishedwomanhq/ Private Whatsapp Community: https://chat.whatsapp.com/DZOrT1NfQZRIWDENRphUjR Nourished Woman guides and services: https://nourishedwomanhq.com/ EMAIL - nourishedwomanco@gmail.com
Transcribe →