Podcast
Nutrition Facts with Dr. Greger
Hosted by Michael Greger, M.D. FACLM · EN
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
58episodes
Episodes
Newest firstAll episodes
Dietary Solutions to the Climate Crisis
Jan 1500:10:22Tap to summarizeIs there a way to change our diet and lifestyle for the good of the planet? This episode features audio from: Win-Win Dietary Solutions to the Climate Crisis Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables? Visit the video pages for all sources and doctor’s notes related to this podcast.
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Putting Celery to the Test
Jan 800:11:46Tap to summarizeIt’s crunchy and it’s green, but is celery good for you? This episode features audio from: The Benefits and Side Effects of Celery Are There Foods with Negative Calories? Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Treating ADHD
Oct 9Tap to summarizeToday on the NutritionFacts Podcast, we look at the best ways to treat ADHD. This episode features audio from: The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Treating ADHD Without Stimulants Artificial Food Colors and ADHD Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Fertility, Longevity, and Precocious Puberty
Jun 19, 2025Tap to summarizeSexual maturity comes much earlier now. This episode features audio from: The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty Protein, Puberty, and Pollutants Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Love Your Liver
Mar 27, 202500:14:39Tap to summarizeThere is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Unlocking the Mysteries of Aging
Mar 20, 202500:16:05Tap to summarizeA look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Hydration and Weight Loss
Mar 13, 202500:12:51Tap to summarizeDrink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Trendelenburg Yourself?
Mar 6, 202500:11:47Tap to summarizeTurns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Menopause Updates
Feb 27, 202500:15:05Tap to summarizeWhat can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →No More Chlorella
Feb 20, 202500:11:37Tap to summarizeHere are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.
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