Podcast
Nutrition Facts with Dr. Greger
Hosted by Michael Greger, M.D. FACLM · EN
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
58episodes
Episodes
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Exercise as Medicine (Part 2)
Feb 13, 202500:10:50Tap to summarizeThe evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Exercise as Medicine (Part 1)
Feb 6, 202500:11:46Tap to summarizeDid you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Improving Cognitive Function
Jan 30, 202500:10:14Tap to summarizeA look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →NutritionFacts Grab Bag 30
Jan 23, 202500:14:06Tap to summarizeToday we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Shaking the Salt Habit
Aug 29, 2024Tap to summarizeWhat’s the best way to cut down? This episode features audio from: Shaking the Salt Habit Sodium & Autoimmune Disease: Rubbing Salt in the Wound? Sodium and Arterial Function: A-Salting Our Endothelium Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Is Longevity Genetic?
Jun 13, 2024Tap to summarizeThe answer may surprise you. This episode features audio from: Is Longevity Genetic? APOE—The Single Most Important Gene for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Hormones and Menopause
Dec 21, 2023Tap to summarizeToday on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms Soy Milk for Vaginal Menopause Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Keep Your Kidneys Healthy
Oct 26, 2023Tap to summarizeWe can’t live without this special filter system for our body. This episode features audio from: Plant-Based Diet for Minimal Change Disease of the Kidney How Not to Die from Kidney Disease Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Chronic Pain Relief
Sep 28, 2023Tap to summarizeAnti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/ https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/ https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/ Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcribe →Chronic Pain Relief
Jul 6, 2023Tap to summarizeAnti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.
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