Podcast
NutritionFacts.org Video Podcast
Hosted by Michael Greger, M.D. FACLM · EN
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
63episodes
Episodes
Newest firstAll episodes
Glyphosate Declared a Probable Human Carcinogen
1w ago00:05:14Tap to summarizeWhat does the glyphosate controversy show us about conflicts of interest in science?
Transcribe →Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
2w ago00:05:25Tap to summarizeIf people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
Transcribe →How to Maximize the Cephalic Phase of Digestion to Lose Weight
2w ago00:04:01Tap to summarizeWhy might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
Transcribe →Does Eating Too Fast Affect Weight Loss?
2w ago00:04:54Tap to summarizeExtending meal duration by even four minutes may facilitate weight loss.
Transcribe →Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
3w ago00:11:49Tap to summarizeSunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer. According to the U.S. Food and Drug Administration, only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.
Transcribe →How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
3w ago00:23:44Tap to summarizeThere’s a simple way to try to fit all the cholesterol-lowering foods into your daily diet.
Transcribe →How to Lower Cholesterol with Herbs and Spices
3w ago00:03:31Tap to summarizeCan small daily doses of herbs and spices really drop LDL cholesterol by double digits?
Transcribe →Friday Favorites: How Hot Peppers May Extend Your Life
4w ago00:07:22Tap to summarizeSpice can hack your brain by making foods taste saltier.
Transcribe →Foods That Lower Cholesterol
4w ago00:05:34Tap to summarizeAdding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.
Transcribe →Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
Jun 2200:05:08Tap to summarizeWhat happened when rosuvastatin was pitted against six common dietary supplements?
Transcribe →