Podcast
NutritionFacts.org Video Podcast
Hosted by Michael Greger, M.D. FACLM · EN
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
76episodes
Episodes
Newest firstAll episodes
What Explains the Different Glyphosate Safety Conclusions?
4w ago00:05:22Tap to summarizeIf glyphosate was deemed “probably carcinogenic,” why did regulators still approve its use?
Transcribe →Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis
4w ago00:06:23Tap to summarizeStomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures.
Transcribe →Should You Supplement with Vitamin K2?
Jul 1500:53:03Tap to summarizeVitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?
Transcribe →Glyphosate Declared a Probable Human Carcinogen
Jul 1300:05:14Tap to summarizeWhat does the glyphosate controversy show us about conflicts of interest in science?
Transcribe →Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
Jul 1000:05:25Tap to summarizeIf people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
Transcribe →How to Maximize the Cephalic Phase of Digestion to Lose Weight
Jul 800:04:01Tap to summarizeWhy might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
Transcribe →Does Eating Too Fast Affect Weight Loss?
Jul 600:04:54Tap to summarizeExtending meal duration by even four minutes may facilitate weight loss.
Transcribe →Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
Jul 300:11:49Tap to summarizeSunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer. According to the U.S. Food and Drug Administration, only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.
Transcribe →How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
Jul 100:23:44Tap to summarizeThere’s a simple way to try to fit all the cholesterol-lowering foods into your daily diet.
Transcribe →How to Lower Cholesterol with Herbs and Spices
Jun 2900:03:31Tap to summarizeCan small daily doses of herbs and spices really drop LDL cholesterol by double digits?
Transcribe →