Podcast
OG Therapy Podcast
Hosted by Elevate Podcasting · EN
OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
21episodes
Episodes
Newest firstAll episodes
OG Therapy #152 - Level Up Your Sibling Game
Jul 10, 202500:12:05Tap to summarizeIn this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love, loyalty, and growth.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #SiblingLove #Family #Relationships #Support #Connection #Growth #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #151 - Girl Dad Energy: Show Up, Open Up
Jul 3, 202500:12:57Tap to summarizeFrom being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook -Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #GirlDad #Fatherhood #ParentingDaughters #Vulnerability #ActiveParenting #DadTips #ConnectionOverControl #SocialHealth #EmotionalIntelligence #HealthyRelationships #ParentingTools #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #150 - The Relationship Budget: More Than Numbers
Jun 27, 202500:22:15Tap to summarizeMoney can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook -Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Relationships #MoneyTalks #HealthyCommunication #FinancialWellness #Partnership #Trust #Empathy #Couples #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #149 - Bridging the Gap: Politics, Religion & Real Talk
Jun 18, 202500:19:23Tap to summarizeFrom politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible.Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.This episode isn’t about choosing sides—it’s about choosing connection.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook -Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #OneLove #Unity #CommonGround #Connection #Empathy #Family #Healing #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #148 - Summer Video Games and Teenagers pt.2
Jun 12, 202500:13:45Tap to summarizeBetween video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.This episode isn’t about guilt-tripping—it’s about building trust and helping teens create a summer they’ll feel good about.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook - Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #147 - Summer Video Games and Teenagers
Jun 5, 202500:15:53Tap to summarizeBetween video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life.This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #146 - Do you have the RIZZ ???
May 29, 202500:06:54Tap to summarizeIn this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.If you’ve ever wondered whether you have “the rizz,” this episode will set the record straight.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #Confidence #DatingAdvice #Rizz #SocialSkills #Relationships #Connection #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #145 - the Knight in Shining Armor
May 22, 202500:15:14Tap to summarizeIn this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building something real, together.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Relationships #Love #Support #Marriage #Connection #Couples #shortsSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →OG Therapy #144 - Teens and Tech: How It’s Changing Relationships
May 15, 202500:15:02Tap to summarizeOG Therapy #144 - Teens and Tech: How It’s Changing RelationshipsIn this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.David breaks down why this shift is happening, what it means for the next generation, and how we can all find a better balance. If you’ve ever felt like we’re all just a little too plugged in and disconnected at the same time, this one’s for you.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Relationships #Family #Connection #TechnologySupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Kava Konfessions 002 - The Power of Relationships
May 12, 202501:10:40Tap to summarizeIn the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive. This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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