Our boys are growing up in public.

Between social media, online monitoring, and geo-tracking, our kids’ lives are public in a way ours never were when we were young. Helping kids manage this digital landscape can be a challenge for parents and adults who often worry and frequently ignore the upsides of digital life.

“24/7 access to one another is a huge source of stress.”

Feeling like you have to be accessible at all times is stressful for our kids. (And us!) But kids also enjoy positive online interactions.

“For most kids, there are aspects of their digital lives that are positive, aspects that may be more neutral, and maybe some situations that are causing them anxiety, stress, or sadness,” says Devorah Heitner, author of Growing Up in Public: Coming of Age in a Digital World and Screenwise: Helping Kids Survive (& Thrive) in Their Digital World. Our job as parents, she says, is to help kids figure out how to navigate their digital lives.

It’s best to start by looking and listening. Observe your child’s internet use. Ask questions, with genuine curiosity. That’s how “we can really tune into our kids’ discernment,” Devorah says.

“We really need to know what our kids think about the group text,” for instance, she says, noting that simply restricting kids’ access to a group text at the first sign of “inappropriate” language or behavior takes away kids’ opportunity to evaluate and decide which conversations are healthy and which are toxic. “It’s often better if they make their own decisions because we’re not going to be there when they get that workplace Slack that’s a little toxic. We need them to be able to make choices.”

One thing we can do to support our kids is to remind them that they always have permission to leave uncomfortable interactions.

Mentoring vs. monitoring

Constantly monitoring our kids’ online interactions and physical whereabouts is stressful for us. You may be able to improve your mental well-being by letting go of the need to always know where your child is and what he’s doing.

“Your own mental health & mental load need to take priority,” Devorah says. “It’s important not to get too involved but be there for the big picture.”

It’s almost always a bad idea to digitally surveil your kids’ without their knowledge. It is much more powerful to establish boundaries and expectations together. Discuss concerns. Brainstorm ways to to satisfy your mutual concerns.

Responding to mistakes

Kids (and adults) do dumb things online. Instead of coming down harshly, take a moment to a) remember that kids’ brains are still developing and b) consider the context. Overreacting is almost never helpful, Devorah says.

“We have to remember that a lot of things, in the moment, can seem funny to the adolescent brain,” she says. Teens also tend to overestimate the rewards & under-estimate the risks of their actions. They need us to support and empathize with them.

Helping our kids navigate the digital world “is not easy,” Devorah admits. It helps to remember that “you’re not alone, and you can talk to other people about it.”