What if friendships were just as vital to our health as sleep, nutrition, and exercise? Research suggests they might be. But in our fast-paced, modern world, nurturing deep and lasting friendships can feel overwhelming.

In this episode, I sit down with journalist and author Anna Goldfarb to explore the evolving landscape of friendship—why it can be so challenging to maintain meaningful connections as we move through different life phases, and what we can do to strengthen the relationships that nourish us the most.

Anna’s book, Modern Friendship: How to Nurture Our Most Valued Connections, gave me so many “aha” moments about why friendships shift, how we can show up for each other in a more intentional way, and how to release the guilt we sometimes feel when friendships change.

Join us as we unpack:

How relationships have changed over time—why past generations had built-in social structures that kept friendships steady, and how today’s hyper-fluid, fast-paced world has reshaped the way we connect.
How understanding the difference between “bathtub friends,” “swimming pool friends,” and “memorial friends” can ease the strain in relationships and help us let go of unrealistic expectations.
Why some friendships fade over time (and why it’s not your fault!) and how to cope with changing relationships.
The impact of social media on our lives and how having ‘friends’ online can leave us feeling more lonely than not.
How we can keep connections alive through life changes—from motherhood to career shifts, big moves, and more.
What to do when a connection feels out of sync—how to know whether to repair it or let it go.

If you’ve ever felt lonely, longed for deeper relationships, or struggled to navigate the shifting nature of connection as life evolves—this conversation is for you.

The way we connect in our modern lives is changing, but meaningful relationships are still the key to a healthy, fulfilling life. Have a listen to learn how to nourish the connections that truly matter.

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Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Holding On and Letting Go: Modern Friendship in Women’s Lives with Anna Goldfarb

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