Podcast
One Degree Marriage: a Christian Marriage Podcast
Hosted by Nathaniel & Xan Sibley · EN
A Christian marriage podcast for couples who want to grow. Hosted by Nathaniel and Xan Sibley. A thriving marriage doesn't happen by accident... it's built one intentional choice at a time.
How do we stay connected when life feels busy and disconnected? What rhythms help us handle conflict with grace instead of frustration? How do we grow spiritually together? What does it look like to bring fun, intimacy, and purpose back into our marriage?
On the One Degree Marriage Podcast, Nathaniel and Xan get real about the everyday struggles and joys of marriage. With biblical wisdom and practical tools, we'll help you take small, one-degree shifts that lead to lasting transformation in your relationship.
Grab a seat on our cozy virtual couch and join the conversation. Then take one step today toward the Christ-centered, flourishing marriage you've been longing for.
Be sure to subscribe so you never miss an episode.
Follow along on Instagram @onedegreemarriage!
36episodes
Episodes
Newest firstAll episodes
157: 6 Things We Wish We Knew About Sex Before Marriage
5d ago00:40:19Tap to summarizeYou said "I do," and then assumed sex would just figure itself out. For a lot of couples, it doesn't. And the silence around that can make you feel like you're the only one struggling.In this episode, we get honest about the first three years of our marriage, when sex felt more like a burden than a blessing, and what we wish someone had told us sooner. We unpack the lingering weight of purity culture, the lie that physical intimacy should "just come naturally," and the small shifts that slowly turned things around. Whether you're a newlywed, engaged and prepping for the marriage bed, or a long-married couple wanting to grow, this conversation offers a hopeful, faith-informed look at what healthy intimacy in a Christian marriage can actually look like, and how to start talking about it without shame.In this episode:Why "sex is good and from God" is easier to believe in theory than in your bodyThe lonely myth that intimacy should come naturally, and why it often doesn'tThe one mindset shift that takes sex from transactional to deeply connecting"Chore play" and why foreplay starts hours before the bedroomHow to actually talk about sex with your spouse (without it getting weird)Why growing together sexually is one of the most underrated gifts of marriageYour one-degree shift for this weekFREE WEEKLY MARRIAGE MEETING TEMPLATE Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting
Transcribe →156: How to Communicate About Schedules in Marriage (Without Fighting)
2w ago00:20:15Tap to summarizeEver been blindsided by something on your spouse's calendar — a meeting, a trip, a last-minute Cubs game — that you swear they never told you about? You're not alone. Most couples default to reactive scheduling, and it costs them more than they realize.In this episode:Why "I told you about this" fights almost always come down to expectations, not memoryThe two questions to ask every week — and why one alone isn't enoughHow setting expectations on the front end turned a hard solo-parenting day into one of the week's highlightsA real workout-morning example: how 30 seconds of communication prevents small frictionsWhy the calendar tool you pick matters less than you think — and the one feature that actually doesThe one-degree shift to start this week, even if you've never had a marriage meeting beforeIf this episode hits home, share it with one couple who keeps getting caught off guard by their own week. Subscribe so you don't miss what's next, leave a quick review to help other couples find the show, and head to onedegreemarriage.com for tools to make your weekly marriage meeting actually stick.
Transcribe →155: 5 Ways to Get Out of a Marriage Rut
3w ago00:25:04Tap to summarizeYour marriage isn't in crisis. There's no betrayal. No big fight. No broken trust. You're both showing up, doing your jobs, putting food on the table, and somewhere along the way, "showing up" quietly turned into "going through the motions."That's a rut. And it's the most common (and most overlooked) season in a marriage.In this episode, we unpack a Yahoo column about a husband whose answer to "I feel unseen" was "but we have a nice house" and why that response is way more common than we'd like to admit. Then they walk through the five small habits they keep coming back to for getting out of a rut: the Weekly Marriage Meeting, the daily high/low/buffalo, praying together, intentionally mixing things up, and outside accountability.A reminder that you can't coast your way to connection, but you can take one small step back toward each other this week.
Transcribe →154: Hospitality with a Less-than-Ideal House
4w ago00:26:13Tap to summarizeWhat if the secret to deeper friendships, stronger family rhythms, and richer Christian community wasn't a bigger house or a better-cooked meal, but simply opening your door every Friday night?Let's chat about our weekly "Sabbath Kickoff Dinner"—a standing Friday night meal with friends and kids that's become the most anticipated part of our week. We unpack the difference between cultural hospitality (perfect table settings, drinks-in-hand, flawless meals) and biblical hospitality (Mary vs. Martha, authentic fellowship, shared life), and why lowering your expectations is the key to actually getting started.If you've ever thought, "I'd love to host, but our house isn't ready" or "I don't have time for that" — this episode is for you.
Transcribe →153: Why Gratitude Is the Secret to a Happier Marriage (And How to Actually Practice It)
Apr 1300:36:56Tap to summarizeIn this episode, we're getting honest about one of the sneakiest marriage killers: ungratefulness. We've found in our own marriage, and in the couples we talk to, that the longer you're together, the easier it is to start taking your spouse for granted. The things that once drew you to them? You stop noticing. And the things that bother you? They seem to get louder.In this episode, we talk about:Why ungratefulness breeds discontentment — and what to do insteadHow our Weekly Marriage Meeting builds gratitude intentionally into our weekThe "what you look for grows" principle and why it's a game-changer in marriageWhat to do when your heart is hardened toward your spouse and it feels impossible to feel gratefulThe Litany of Humility and how it shapes the way we approach recognition and appreciationA live, rapid-fire version of our three-things-we-appreciate exercise... straight from our own meetingWe wrap with a practical one-degree shift you can try this week: keeping a daily gratitude list specifically about your spouse.Resources mentioned in this episode:Weekly Marriage Meeting Journal Daily Marriage Challenge emailsThe Litany of Humility— a Catholic prayer of humility we reference throughout the episodeIf this episode encouraged you, share it with a couple who needs it. And if you haven't already, subscribe so you never miss a new episode!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting
Transcribe →152: How to Out-Serve Your Spouse (And Why Most Marriages Never Get There)
Apr 600:37:15Tap to summarizeWhat would your marriage look like if both of you woke up every morning asking, "How can I out-serve my spouse today?"In this episode, we get real about what it actually means to seek to out-serve your spouse, the subtle scoreboard most couples keep, why our flesh resists serving without reciprocation, and how the gospel completely reframes what sacrifice is meant to look like in marriage.In this episode:Why "I did it last, so you do it now" quietly shifts service into transactionThe language shift that removes the tally from your marriageWhat to do when you feel like you're the only one giving, and nothing is coming backWhy prayer isn't an afterthought, it's your first moveThree practical one-degree shifts to start serving your spouse better this week📋 Free Weekly Marriage Meeting Template → onedegreeMarriage.com/meetingOne Degree Marriage Podcast | Helping couples grow through practical, faith-grounded conversations... one degree at a time.Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting
Transcribe →151: 6 Ways Marriage Changes You
Mar 3000:35:22Tap to summarizeMarriage will change you — the question is, will it change you for better or worse?In this episode, we get honest about six real ways marriage has shaped, stretched, and sanctified us — the good stuff AND the uncomfortable stuff. From sin being exposed (yes, including the t-shirt drawer debate) to learning that love is a daily choice and not just a feeling, this one's a candid conversation you'll want to share with your spouse.In this episode:Why marriage exposes sin you didn't even know you hadHow close proximity forces you to think about others moreWhy structure and discipline in marriage creates MORE freedomThe conflict skills they had to learn the hard wayThe humbling reality of thinking you know it all before kidsWhy love is a choice — and what that looks like in the real, tired momentsOne Degree Shift: Ask your spouse this week — "How can I best serve you this week?" — and then actually do it.🎁 Free Weekly Marriage Meeting Template → onedegreeMarriage.com/meetingMentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting
Transcribe →150: Must-Listen Episodes for Your Spring Break Roadtrip
Mar 2300:18:06Tap to summarizeSpring break is here, and if you're hitting the road with your spouse, we did the work for you. In this episode, we walk you through our curated road trip playlist straight from the One Degree Marriage podcast: 10 episodes hand-picked to spark real conversation in the car without requiring a single note. From fun and light to deeper listens, we've got your whole drive covered.GET THE WHOLE PLAYLIST HERE
Transcribe →150: 7 Habits of Deeply Connected Couples (That Anyone Can Start This Week)
Mar 1600:26:46Tap to summarizeWhat separates couples who feel truly close from those who are just coexisting? In this episode, we're (and by we I mean... me. Just Xan this week) breaking down 7 practical habits that deeply connected couples actually practice. No fluff, no theory, just things you can implement today.From the High-Low-Buffalo daily check-in to non-sexual physical touch, praying together, the Weekly Marriage Meeting™, expressing specific gratitude, protecting against slow drift, and having a real conflict plan, we're gonna cover it all.Whether your marriage feels disconnected right now or you're simply looking to go deeper, there's something here for you.Grab the free Weekly Marriage Meeting™ template at https://onedegreemarriage.com/meeting
Transcribe →149: Feeling Disconnected? Why We Do a Yearly Marriage Retreat (And How You Can Too)
Mar 800:31:03Tap to summarizeFeeling disconnected from your spouse or stuck in the daily grind of work, kids, and responsibilities?In this episode, we talk about one simple rhythm that has helped our marriage stay intentional: taking a yearly marriage retreat.You don’t need a fancy vacation, a huge budget, or even overnight childcare to make it happen. A marriage retreat can be as simple as a weekend away, a staycation, or intentionally setting aside time to reconnect and reflect on where your marriage is headed.In this conversation, we share why we started doing annual marriage retreats, what actually makes them meaningful, and how you can plan one that strengthens your relationship.We also talk about:• Why thriving marriages don’t happen by accident• How to plan a marriage retreat with any budget• The most important conversations to have during your retreat• How to align your marriage, faith, and family vision for the future• Practical ways to reconnect when life feels busy or overwhelmingWhether you’ve been married one year or ten, intentional time together can make a huge difference in building a strong, Christ-centered marriage.Resources & Links📥 FREE Weekly Marriage Meeting Guide: https://onedegreemarriage.com/meeting
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