Listen and learn how to reduce anxiety and stress with EFT/Tapping. Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Furthermore, my guest, Lauren Fonvielle, is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. And, Lauren guides her clients on a journey of self healing to break through obstacles. These obstacles, whether physical, mental, or emotional, can keep us stuck and hold us back in life or business.

Also, in this episode, Lauren and I discuss the science behind EFT. And she demonstrates how you can implement this simple technique. Finally, our underlying beliefs and emotions, whether or not we're aware of them, can affect our happiness in life. And, learning how to better manage our emotions, and release any associated stress can be a complete game changer!

We all have the answers within, and sometimes we just need a little help accessing them. And, EFT/Tapping can help.

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How to Reduce Anxiety & Stress with EFT/Tapping with Lauren Fonvielle