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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2961:

Kate Hesse challenges the habit of over-apologizing and shows how it can quietly blur personal boundaries and responsibility. By replacing automatic “I’m sorry” with more intentional language like “I hear and sympathize,” she demonstrates how to communicate empathy without taking ownership of what isn’t yours. This shift not only strengthens relationships but also builds a clearer, healthier sense of self.

Read along with the original article(s) here: https://nourishnestbreathe.com/stop-apologizing/

Quotes to ponder:

"When we were saying “I’m sorry”, what we really meant was “wow, that sucks, I wish you didn’t need to deal with that”."

"By changing my language, I was able to change my sense of responsibility."

"By being more careful of when I actually say I’m sorry, I am creating healthy boundaries with the world around me."

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