3f:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 46:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3a:["$","div",null,{"aria-hidden":true,"className":"absolute inset-0 rounded-wave-lg ring-1 ring-inset ring-black/10"}] 40:T541,

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3003:

Cheryl Smith explores ten emotionally revealing warning signs that unhealthy friendships may be draining your energy, damaging your self-worth, and creating emotional exhaustion, while encouraging you to recognize your value and establish healthier boundaries.

Read along with the original article(s) here: https://nosidebar.com/signs-that-a-friendship-is-toxic/

Quotes to ponder:

“Surround yourself with those who refill your cup instead of draining it.”

“A healthy friendship is a source of encouragement, inspiration, and positive reinforcement.”

“Times spent with a friend should be some of your favorite moments of all.”

Episode references:

Eleanor Roosevelt Biography: https://www.britannica.com/biography/Eleanor-Roosevelt

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