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Episode 3041:

Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She offers a balanced perspective on trust, boundaries, and mutual support, showing how strong relationships help both people grow instead of holding each other back.

Read along with the original article(s) here: https://drmargaretrutherford.com/what-is-healthy-dependence-in-a-relationship/

Quotes to ponder:

“Interdependence builds trust.”

“Don’t be afraid of depending on someone, if it’s the right someone.”

“Interdependence doesn’t mean you lose yourself, or become less of a strong individual. It means life isn’t quite so hard, because you’ve got a partner.”

Episode references:

Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155

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