Today we're joined by our friend, fitness coach, and strength trainer Katie Shedd! She's joining us for the entire episode as we yap about small batch artisanal sourdough vs big bread, the year of the fire horse, Brandi Glanville's long awaited answer to her health problems and facial disfiguration, and a TikTok video regarding Sydney Sweeney and the larger conversation about male attention as currency in which Sam shares a vulnerable, and as it turns out very relatable, personal story. Then it's time to get in the weeds with all things Katie and her impressive background and career as a fitness coach and strength trainer. We're diving into Katie's background and trajectory as a trainer, our own personal fitness journeys, the benefits of strength training for women, how we're approaching fitness with our children, strength training for empowerment and agency, pre and postnatal fitness, healthcare for women, and how we're personally working towards shifting the narrative from fitness for aesthetics to fitness for longevity. We're really proud of this one and we hope you enjoy it. If you're a dedicated listener of the pod please give us a follow on socials including subscribing to our youtube channel and don't forget to rate the podcast and leave us a review. We appreciate you!

https://www.instagram.com/shesintheweedspod/

https://www.tiktok.com/@shesintheweedspod

https://www.youtube.com/@shesintheweedspod