Podcast
Our Ketogenic Life
Hosted by Kevin and Dena Davis · EN
Kevin Davis PA-C and his wife Dena' bring you the scientific and daily application of living the ketogenic lifestyle in a simple, easy to understand way. Get your answers to the keto question of the day and learn how you can thrive using the ketogenic lifestyle.
10episodes
Episodes
Newest firstAll episodes
How Much Protein Should I Eat a Day to Lose Weight?
May 8, 202200:27:51Tap to summarizeOur Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening! Check out our new Podcast to keep getting the same informative content! https://kevindavishealth.com/ Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →What is CRP and Why is So Important to your Long-Term Health
May 1, 202200:27:44Tap to summarizeOur Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening! https://us.fullscript.com/protocols/kevindavishealth-crp Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →Top 3 Reasons You Have to Know About Vitamin K2
Apr 17, 202200:22:27Tap to summarizeAs you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading! Here's a link to get you started on with Vitamin K2 https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →How Much Water Should I Drink?
Mar 27, 202200:26:17Tap to summarizeWater- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →5 Ways to Start Your Day
Mar 13, 202200:24:38Tap to summarizeSo often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare? Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →5 Steps to Start an Exercise Journey
Feb 27, 202200:30:36Tap to summarizeMost know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →Vitamin D- What you need to know & what you HAVE to take with vitamin D
Feb 20, 202200:26:20Tap to summarizeIn the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822 Link for vitamin D- Fullscript - Kevin Davis's Dispensary
Transcribe →Valentines Day- Is YOUR Heart healthy?
Feb 13, 202200:32:20Tap to summarizeHeart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822 List of test: ADMA/SDMA Homocystiene microalbumin hs-CRP fibrinogen Lp-PLA2 LDL-P ApoB NMR Others: Lp(a) stool test A1c
Transcribe →10 Reasons to Stay Fit
Feb 6, 202200:26:25Tap to summarizeWhat is "fit"? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
Transcribe →Magnesium- How it affects your health and what you need to know
Jan 30, 202200:27:17Tap to summarizeMagnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
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