How Much Protein Should I Eat a Day to Lose Weight?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.        Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am  available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening!   Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733...