Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
577 episodes
561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best?
00:11:224/8/2025
560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40
00:39:464/2/2025
559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40
00:41:243/28/2025
558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine
00:17:313/21/2025
557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing
00:30:353/19/2025
556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40
00:29:163/14/2025
555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements
00:11:533/7/2025
554: Tim Rosa - Improving Sleep with Somnee Sleep Device
