Podcast
Over 40 Fitness Hacks
Hosted by Brad Williams · EN
Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
25episodes
Episodes
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602: Dr. Sofia Din - Your Skin Is Telling You Something: The Longevity Warning Signs After 40
1w ago00:31:52Tap to summarizeYour Skin Is Telling You Something: The Longevity Warning Signs After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Sofia Din - Anti Aging/SkincareWebsite: https://www.sofiadinmd.com/Podcast: Bathroom DiariesIn this episode of the Over 40 Fitness Hacks podcast, Brad Williams sits down with anti-aging expert and former geriatrician Dr. Sofia Dinh to discuss medical-grade skincare, longevity, and what really happens to the body after 40. Dr. Dinh explains the concept of “the pause” — the metabolic and hormonal slowdown that affects both men and women as they age — and why the fitness, nutrition, and skincare strategies that worked in your 20s and 30s often stop working in your 40s and beyond.The conversation dives into how skin health is deeply connected to overall wellness, gut health, hormones, sleep quality, and even brain function. Dr. Dinh shares why the skin is often the first visible sign of aging and internal dysfunction, and how medical-grade skincare, peptides, hormone optimization, infusions, and lifestyle changes can help extend both lifespan and healthspan.Brad and Dr. Dinh also explore the growing role of AI in health and wellness, the dangers of blindly following trendy biohacking advice, and why personalized guidance from experienced practitioners is critical. They discuss common mistakes people over 40 make — including poor sleep habits, excessive alcohol consumption, misuse of NAD boosters, and ignoring early metabolic warning signs like weight gain, insulin resistance, and low energy.Throughout the episode, Dr. Dinh emphasizes the importance of prevention, consistency, and proactive health management before major disease develops. Listeners will learn practical strategies for improving longevity, protecting cognitive function, optimizing recovery, and recognizing when it may be time to move beyond basic supplements into more advanced medical-grade interventions.If you’re over 40 and noticing changes in energy, body composition, skin quality, sleep, or overall vitality, this episode offers an eye-opening look at how aging affects the entire body — and what you can do to stay healthier, stronger, and more resilient for decades to come.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained)
4w ago00:26:05Tap to summarizeThe Thyroid Problem No One Talks About (Hyperthyroidism Explained) Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Eric Osansky - Hyperthyroidismwww.SaveMyThyroid.comPodcast: Save My Thyroid podcast. In this episode of Over 40 Fitness Hacks, I sit down with Dr. Eric Osansky to break down everything you need to know about hyperthyroidism—especially for those of us over 40 trying to stay on top of our health.Dr. Osansky shares his personal journey from being a chiropractor diagnosed with hyperthyroidism and Graves’ disease to becoming a specialist helping others manage thyroid and autoimmune conditions naturally. He explains that about 90% of thyroid disorders are autoimmune in nature, most commonly Graves’ disease (hyperthyroidism) and Hashimoto’s (hypothyroidism).We cover the basics of the thyroid—what it does, where it is, and why it impacts nearly every system in the body, including metabolism, heart rate, cholesterol, bone health, and even kidney function. Dr. Osansky breaks down the key differences between hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid), along with common symptoms like rapid weight loss, elevated heart rate, anxiety, and potential eye issues in Graves’ disease.A major focus of the conversation is the root cause approach. Rather than just treating symptoms, Dr. Osansky emphasizes identifying triggers such as chronic stress, poor gut health, environmental toxins, food sensitivities, and infections. He introduces the “triad of autoimmunity”—genetics, environmental triggers, and leaky gut—as the foundation for why these conditions develop.We also dive into treatment options. While conventional medicine often relies on medications, radioactive iodine, or surgery, Dr. Osansky discusses a more holistic approach that includes diet and lifestyle changes, stress management, targeted supplementation, and specific herbs like bugleweed and motherwort. He also explains that natural and conventional treatments can work together, especially for those already on medication.Importantly, we talk about warning signs to watch for—like unexplained weight loss, heart palpitations, and elevated resting heart rate—and why hyperthyroidism shouldn’t be ignored, as it can lead to serious complications if left unmanaged.Dr. Osansky has now been in remission for over 16 years and shares how maintaining a balanced, realistic lifestyle—not perfection—is key to long-term health.If you’re over 40 and want to better understand your thyroid, prevent issues, or explore natural approaches alongside conventional care, this episode is packed with actionable insights.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →600: Brad Williams - Using AI for Physical Therapy: What Worked and What Didn’t
Apr 2900:13:23Tap to summarizeUsing AI for Physical Therapy: What Worked and What Didn’t Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams shares his personal experience using AI as a tool for self-guided physical therapy, highlighting both its potential and its limitations. Drawing from years of dealing with chronic injuries, he focuses on two main issues: a long-term lower back problem and more recent knee pain.For his back, Brad explains he’s been managing the effects of a herniated disc and multiple surgeries for nearly eight years, getting himself to about “93%” recovery through consistent routines and experimentation. Seeking that final improvement, he turns to AI for new ideas—specifically exploring sleep positioning, which he believes is the biggest trigger for his pain. AI recommends a “zero gravity” sleeping setup to reduce spinal pressure. Instead of investing in an expensive adjustable bed, Brad improvises with affordable wedges and pillows. The result is a noticeable improvement, bringing him close to “98%” recovery, making this a clear success story where AI offered a novel, effective solution he hadn’t tried before.He then tests AI on a different issue—chronic knee pain. The AI suggests muscle imbalances, particularly involving the VMO (inner quad), and provides exercises targeting strength, stability, and mobility. While some of these recommendations align with his training style and initially help, his progress stalls and one knee worsens. Eventually, Brad consults a physical therapist, who identifies tightness in his IT band and quads as key contributors—something the AI did not emphasize. With targeted treatment like foam rolling and specific strengthening exercises, his knee pain resolves within weeks.Brad concludes that AI can be a valuable, low-risk tool for exploring ideas, learning, and improving routines—especially for those with experience in fitness. However, it still falls short of replacing hands-on expertise and nuanced diagnosis from professionals. He emphasizes that better input and more detailed feedback to AI could improve its usefulness, but ultimately sees it as a supplement rather than a substitute for qualified care.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →599: Samuel Shepherd - Free Radicals, Aging & Disease: The Astaxanthin Breakthrough
Mar 2700:38:18Tap to summarizeFree Radicals, Aging & Disease: The Astaxanthin BreakthroughClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Samuel Shepherd - ValAsta Astaxanthin Supplementwww.ValAsta.comIn this episode of Over 40 Fitness Hacks, I sit down with Samuel Shepherd—a biochemical engineer with a wild backstory spanning petrochemicals, defense research, and cutting-edge science—to discuss his personal journey from a terminal diagnosis to discovering the potential of astaxanthin.Samuel shares how he was diagnosed with polycythemia vera, a rare and life-threatening blood cancer, and given slim odds of survival. After years of traditional management with no real solution, he took matters into his own hands—leveraging his background in chemistry and access to advanced research tools to search for answers.His breakthrough came from a simple but powerful question: “What living things don’t get cancer?”After researching species like salmon, flamingos, sharks, elephants, and naked mole rats, he identified a common compound among them—astaxanthin, a potent antioxidant derived from algae.He began experimenting on himself, initially consuming algae-derived astaxanthin in small doses. Over time, he observed measurable improvements in his condition—eventually eliminating the need for ongoing blood treatments.We break down the science in a way that makes sense for everyday listeners:Aging & disease are heavily linked to free radical damageThese free radicals contribute to inflammation, DNA damage, and chronic diseaseAs we age (around 40–50), our natural antioxidant production declinesSamuel explains that astaxanthin works differently than typical antioxidants:It targets multiple free radicals at onceIt operates at the mitochondrial level (your body’s energy center)It may help reduce the root causes of inflammation rather than just symptomsHe also introduces his concept of attacking disease at the “trunk of the tree” (root cause), rather than treating individual symptoms at the “branches.”A key part of Samuel’s work is improving how astaxanthin is absorbed:Standard supplements often isolate the compoundHe discovered that keeping it bound to a glucose molecule improves absorptionThis “Trojan horse” concept may help deliver it more effectively into cellsFrom my perspective as a coach for people over 40, we connect this to real-world application:This isn’t a replacement for fundamentals like:NutritionStrength trainingSleepStress managementBut it may be a powerful addition to a longevity-focused supplement stackWe also compare it to other tools like:GlutathioneFastingAnti-inflammatory nutritionIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →598: Dr. John Osborne - Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology
Feb 2500:29:25Tap to summarizeCan You Reverse Heart Disease? Early Detection, AI Scans & The Future of CardiologyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. John Osborne - ClearCardiowww.clearcardio.comPodcast: Power of PreventionYouTube: Clear CardioIn this episode of Over 40 Fitness Hacks, I sit down with Dr. John Osborne, preventive cardiologist and founder of Clear Cardio, to talk about the biggest threat to longevity: cardiovascular disease.While much of my show has historically focused on fat loss, muscle building, and aesthetics, this conversation shifts toward what truly determines lifespan — heart health. Dr. Osborne makes it clear: if you don’t have lifespan, healthspan doesn’t matter.Dr. Osborne explains that cardiovascular disease has been the leading cause of death for over 120 years — responsible for roughly 40–45% of deaths, even during COVID. Globally, around 20 million people die each year from heart disease.The problem? We typically detect it far too late.Traditional cardiology focuses on finding severe blockages — the equivalent of detecting stage 4 cancer. But plaque (atherosclerosis) develops silently over decades. In fact, 85% of heart attacks occur in people without severe blockages detected beforehand, due to sudden plaque rupture.Even more alarming:Half of men and two-thirds of women experience a fatal event as their first symptom.Most people have no warning signs.Dr. Osborne’s mission is early detection — what he calls the cardiac version of a colonoscopy.At Clear Cardio, they use:Advanced 640-slice Cardiac CT technologyAI-enhanced imaging capable of detecting plaque the size of a period at the end of a sentencePersonalized prevention plans based on decades of lipid and cardiovascular expertiseAccording to Dr. Osborne:99% of people have detectable plaqueOnly about 1% are completely plaque-freeMost people feel perfectly fine and have normal stress testsThe difference is that this technology detects plaque long before symptoms appear — when it’s still reversible.Dr. Osborne emphasizes that we already have powerful, proven tools:Nutrition and exerciseBlood pressure and blood sugar managementAdvanced lipid therapiesTargeted medications when necessaryThe issue isn’t lack of treatment — it’s lack of early detection.Even those with strong genetic risk can reduce their risk by 50% with proper lifestyle habits. And for those who “picked the wrong ancestors,” there are still highly effective treatment options available.The cardiac CT scan also provides additional insights, including:Lung imagingFatty liver detectionBone densitySpine assessmentAll with extremely low radiation exposure — roughly equivalent to a chest X-ray, and far less than traditional nuclear stress tests.Dr. Osborne compares modern heart prevention to the early days of insulin in 1922 — a turning point that transformed diabetes care. He believes we’re at a similar tipping point for heart disease.His ultimate goal?To eliminate plaque-driven heart disease entirely — and put himself out of business.Clear Cardio is currently operating in Dallas and Chicago, expanding to Manhattan, Miami, and other major cities, with the long-term goal of reaching high-population areas nationwide.Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →597: Brad Williams - My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)
Feb 400:29:22Tap to summarizeMy Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he’s using to push toward his leanest physique yet while protecting his joints and long-term health.Brad explains why he’s slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he’s prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he’s shifting from repeating the same conversations to showing real-time experimentation and progress.At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it’s challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle.Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free.Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing.Training SplitMonday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle.Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off.Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia.Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery.Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops.Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption.Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →596: Chloe Harrouche - Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It
Jan 1600:28:47Tap to summarizeWhy Traditional Healthcare Falls Short—and How The Lanby Is Fixing ItClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Chloe Harrouche - The Lanby - Health Conciergewww.thelanby.comPodcast: Get Well, BetterIn this episode of Over 40 Fitness Hacks, Brad Williams sits down with Chloe Harrouche, founder of The Lanby, a modern, patient-led concierge healthcare practice redefining what proactive, preventive medicine can look like.Chloe shares her deeply personal journey into healthcare innovation, beginning with her background in bioengineering and healthcare consulting, and shaped profoundly by her experience being diagnosed with breast cancer at just 23 years old. Despite receiving standard-of-care treatment, Chloe was left with little guidance on how to truly optimize her long-term health. That gap—between traditional medicine and personalized, proactive wellness—became the catalyst for founding The Lanby.Throughout the conversation, Brad and Chloe unpack the shortcomings of conventional healthcare and even traditional concierge and Direct Primary Care (DPC) models. Chloe explains how The Lanby goes beyond access to care by offering trusted guidance, ongoing accountability, and true personalization, integrating functional medicine, nutrition, longevity science, and wellness into primary care.Listeners learn how The Lanby’s team-based model works, combining physicians trained in prevention and functional medicine, registered dietitians, and dedicated member advocates who coordinate care and ensure patients feel heard and supported. Chloe details how The Lanby emphasizes proactive monitoring, including extensive baseline lab testing (100+ biomarkers), quarterly progress check-ins, and optional advanced diagnostics like genetics, gut microbiome testing, and biological age assessments—without pushing unnecessary add-ons.Brad relates the model to his own experience navigating cash-based healthcare, DPC, and self-directed biohacking, highlighting how overwhelming it can be to interpret data without expert guidance. Chloe explains how The Lanby helps turn complex health data into clear, actionable insights, reducing confusion and burnout for motivated, health-conscious individuals—especially those over 40.The episode also explores how The Lanby works alongside insurance (favoring PPO, EPO, or alternative cost-sharing plans), why HMOs are challenging, and how the model supports both day-to-day health optimization and coordination during acute issues.Finally, Chloe shares what’s ahead for The Lanby, including:A nationwide metabolic health program using continuous glucose monitors“Just the Labs” and “Just the Genes” standalone offerings for non-membersPlans to expand into pediatric care with a holistic, family-centered approachChloe also highlights The Lanby’s educational ecosystem—community talks, wellness presentations, newsletters, and her podcast Get Well Better—designed to empower patients with knowledge while providing expert context.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving?
Dec 3100:27:42Tap to summarizeCan You Get the Benefits of a 5-Day Fast Without Starving?Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Ashley Bizzell - Registered Dietitianwww.L-NutraHealth.comProlon Fast Mimicking DietIn this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Director of Clinical Nutrition and Global Training at L-Nutra Health, the company behind ProLon®, to dive deep into fasting, metabolic health, and the science behind the Fast Mimicking Diet (FMD).Ashley explains how she transitioned into clinical nutrition and now leads the medical arm of L-Nutra Health, which supports patients with metabolic conditions like prediabetes, obesity, high cholesterol, and type 2 diabetes through evidence-based nutrition therapy, telehealth physicians, and structured fasting programs. While ProLon is often viewed as a “fasting product,” Ashley reframes it as a nourishing technology designed to deliver the benefits of prolonged fasting—without the risks of complete food deprivation.Brad and Ashley break down what the Fast Mimicking Diet actually is: a precisely formulated 5-day program that provides real food—soups, bars, olives, teas, and healthy fats—while keeping the body in a fasting state. The conversation explores how the FMD supports autophagy, cellular cleanup, metabolic flexibility, and insulin sensitivity, while also offering muscle protection, a major concern for adults over 40.Brad shares his personal experience with water fasting, intermittent fasting, and ProLon, comparing fat loss, insulin control, ketosis depth, and autophagy. Ashley explains why ProLon is structured for five days, how autophagy ramps up around day three, and why day six refeeding with high-quality whole foods is just as critical as the fast itself.They also discuss:The role of fasting in reducing inflammation, improving lipid panels, liver health, insulin resistance, and even taste and smell sensitivityHow ProLon supports muscle preservation through targeted nutrients like glycerolWhy fasting is a positive, hormetic stress similar to exerciseThe importance of metabolic flexibility and why fasting gets easier over timeHow continuous glucose monitors (CGMs) can provide personalized insight into food responsesThe growing acceptance of fasting and food-as-medicine in mainstream healthcare, including L-Nutra’s recent recognition by the American Diabetes Association for improvements in A1C and medication reductionAshley also highlights additional L-Nutra products, including vegan protein shakes and bars that support muscle without triggering aging pathways, as well as one-day fasting resets for beginners.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness
Dec 700:16:50Tap to summarizeCut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 FitnessClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he’s been experimenting with to cut calories, drink more responsibly, and stay social while still enjoying the taste of beer. As a longtime cocktail and IPA fan, Brad shares how his search for better NA options actually started with his dad, who quit drinking and discovered a game-changing brand called Bero (co-founded by Tom Holland).Brad breaks down why today’s “mock beers” taste far better than the old-school O’Doul’s and Corona Zeros—and how the explosion of Gen Z/Gen Alpha non-drinkers is fueling innovation across the industry.Brad reviews a wide range of NA beers across multiple categories, sharing what’s worth buying—and what to skip:Bero (Bero/Barrow): The brand that started his journey. Solid lineup including hazy IPA, golden pilsner, wheat beer, and seasonal releases. Tastes surprisingly close to real beer.Athletic Brewing Co.: Brad's family favorite overall—huge variety, great flavors, constant new releases. Their Mexican-Style Copper stands out despite being a lower-calorie exception.Guinness Zero: The closest match to the original of any NA beer he’s ever tasted. Nearly impossible to tell apart from real Guinness.Blue Moon Non-Alcoholic Belgian White: One of the best wheat-style replicas; incredibly close to the classic flavor.Golden Road Mango Cart (NA): A top pick if you like fruity wheat beers—shockingly close to the real Mango Cart.Sam Adams Just the Haze: Brad’s favorite hazy IPA option—refreshing, citrusy, and extremely satisfying.Lagunitas IPNA: A strong IPA choice true to the Lagunitas vibe.Asahi & Sapporo (Zero versions): Best-in-class among light NA beers; great pairing for sushi nights.Becks, Heineken Zero, Stella Zero: Solid middle-tier options—better than old-school NA beers but not as flavorful as Bero or Athletic.He also calls out what to avoid—especially NA beers under ~60 calories, which tend to taste like hop water. Athletic Brewing’s “Athletic Light” and many 20–30 calorie beers miss the mark.Dark/Stout: Guinness ZeroIPA: Bero Double Tasty West Coast IPAHazy IPA: Sam Adams Just the HazeWheat Beer: Blue Moon NA Belgian WhiteFruity Wheat: Mango Cart NALight Beer: Athletic Brewing Mexican-Style CopperPilsner: Athletic Brewing Golden Pilsner (best of the few he’s tried)Brad also notes a big missing category: Ambers/Reds. The top-rated pick online is Shiner Rodeo Red (NA), but he hasn’t been able to find it yet.Brad explains how swapping real beers for NA options has helped him:Cut calorie intake significantlyReduce alcohol load on the liverStay social while drinking lessAvoid the “alcohol creep” during long social eventsImprove hydration and recoveryIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
Transcribe →593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity
Nov 1400:35:48Tap to summarizeThe Truth About Detox After 40: Zeolites, Toxins, and Real LongevityClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Eddie Stone - Touchstone EssentialsClick Here for Website!Detox Promo Click HereIn this episode of Over 40 Fitness Hacks, Brad sits down with Eddie—the founder of Touchstone Essentials—to talk about the origins of his company, his decades-long journey into health and supplements, and the science behind detoxification, zeolites, telomere health, greens, and fiber. This conversation is packed with practical longevity insights for anyone in their 30s, 40s, 50s, and beyond.Eddie’s health journey began in his mid-20s when an insurance exam rated him as a heavy smoker—despite not smoking at all. This wake-up call pushed him into lifestyle changes and opened the door to deep interest in supplementation. Over the next 30+ years, he became an expert in nutritional science, learned what not to do in the supplement world, and eventually built Touchstone Essentials around clean, science-backed, high-quality formulations.Eddie emphasizes that supplements don’t replace healthy habits, but they bridge the gap between the ideal and the reality of modern life—where fast-paced routines, processed foods, environmental toxins, and limited prep time make optimal nutrition harder to achieve.A major theme of the episode is detoxification—specifically the growing toxic burden from pesticides, chemicals, flame retardants, pollutants, and heavy metals.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.
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