Podcast
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Hosted by Michelle Gauthier | Overwhelm & Time Management Coach · EN
Top 1.5% podcast
Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
61episodes
Episodes
Newest firstAll episodes
#243| How To Stop Clothing Overwhelm By Embracing Formulas (It's More Fun Than It Sounds): Overwhelm, Productivity, Time Management & People Pleasing
Apr 2000:22:40Tap to summarizeEver stood in front of a full closet and still felt like you had nothing to wear?If getting dressed feels like the most stressful decision of your day, you’re not alone. Many overwhelmed working women waste time overthinking outfits, chasing trends, or buying more clothes—only to feel less confident. This episode, featuring self-processed outfit formula lady Lauren Owens, introduces a refreshingly simple approach to getting dressed that removes decision fatigue and helps you feel put-together using what you already own.In this episode, you will: Learn how to use simple outfit formulas to eliminate daily wardrobe decisions Discover how to feel confident and comfortable in your clothes without chasing trends Find creative ways to mix and match pieces you already own for effortless outfits Press play to discover how to simplify your wardrobe, save time every morning, and finally feel confident in what you wear—without buying more clothes.Featured on the podcastFollow Lauren on InstagramCheck out Lauren's websiteWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#242| How Delusional Optimism Can Help You Beat Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Apr 1600:08:09Tap to summarizeWhat if the real reason you feel overwhelmed has nothing to do with your to-do list, and everything to do with your thinking?If you’re constantly juggling too much, overthinking decisions, or trying to keep everyone happy, it’s easy to blame your schedule or circumstances. But what if the root cause of your overwhelm is actually the thoughts running through your mind? In this episode, you’ll discover how your thinking patterns are quietly fueling your stress—and how a simple shift can change everything.In this episode, you will: Learn how to instantly calm your brain when overwhelm hits Discover a powerful mindset shift that helps you think clearly and take better action Understand how to use “delusional optimism” in a practical way that actually works Press play now to learn how to break free from overwhelm and start thinking in a way that finally works for you.Featured on the podcastDownload Michelle's delusional optimism mantra wallpapers!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#241| How Letting Go of People Pleasing Transforms Your Time, Energy, and Relationships: Overwhelm, Productivity, Time Management & People Pleasing
Apr 1300:11:29Tap to summarizeWhat would your life look like if you stopped worrying about what everyone else thinks of you?If you constantly replay conversations, say yes when you want to say no, or feel stretched thin trying to keep everyone happy, you’re not alone. People pleasing feels like the “right” thing to do—but it often leads to overwhelm, exhaustion, and surface-level relationships. This episode breaks down what really happens when you let go of that habit.In this episode, you will: Gain mental clarity by quieting overthinking and constant self-doubt Create more time and energy by confidently saying no without guilt Build stronger, more honest relationships without resentment or burnout Press play to discover how letting go of people pleasing can simplify your life and give you back your time, energy, and peace of mind.Featured on the podcastOur sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#240| How To Create A Mother's Day You'll Actually Enjoy: Overwhelm, Productivity, Time Management & People Pleasing
Apr 900:11:43Tap to summarizeWhy does Mother’s Day so often leave you feeling disappointed—even when, on paper, everything went “fine”?If you’ve ever ended Mother’s Day feeling unseen, frustrated, or oddly let down, you’re not alone. Many working moms carry invisible expectations into the day—hoping to feel appreciated, relaxed, and cared for—without ever clearly asking for what they actually want. This episode uncovers why that gap between expectation and reality creates stress, and how to take back control of your experience.By listening, you will: Learn the hidden expectation that’s quietly sabotaging your Mother’s Day Discover how to get clear on what you truly want (without guilt) Walk away with a simple, practical shift that can completely change how your day feels Press play now to learn how to create a Mother’s Day that actually feels good—on your terms.Featured on the podcastGet 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#239| Why Trying Harder Is Making Your Stress & Overwhelm Worse (And What To Do Instead): Overwhelm, Productivity, Time Management & People Pleasing
Apr 600:25:57Tap to summarizeAre you doing everything “right” with your health—but still feel exhausted, anxious, and stuck?My guest today, personal trainer and hormone health coach Molly McNamee, knows all about that, because she's lived it. If you’re an overwhelmed woman juggling work, life, and wellness, this episode uncovers the hidden reason your efforts aren’t paying off—chronic stress. Even when you’re eating well and exercising, elevated cortisol can block weight loss, drain your energy, and keep your body stuck in survival mode.In this episode, you will: Understand what cortisol actually is and how it impacts your metabolism, mood, and energy Learn simple, realistic ways to lower stress hormones in just minutes a day Discover why doing less (not more) may be the key to finally seeing results Press play now to learn how to calm your body, boost your energy, and start seeing results without adding more to your already full plate.Featured on the podcastGet 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!Get Molly's free cortisol e-book hereSign up for Molly's 14-Day Stress & Hormone Reset hereBook a time to chat with Molly here.Check out episode #150: Why “12 Hours of Free Time” Is a Total Myth to hear from Kelly Nolan on time managementWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#238| Beat Overwhelm By Deciding What's Essential: Overwhelm, Productivity, Time Management & People Pleasing
Apr 200:07:22Tap to summarizeWhat if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential?If you’re constantly busy but still feel behind, this episode, a review of Essentialism by Greg McKeown, will hit home. Most working women are told to manage their time better or try new productivity hacks, but the real issue is prioritizing what actually matters. Without that clarity, your to-do list keeps growing while your energy drains.In this episode, you will: Learn how to identify the small percentage of tasks that truly move the needle in your work and life Discover a simple “pause” technique that helps you stop overcommitting instantly Understand how to eliminate nonessential tasks without guilt and make your priorities easier to follow through on Press play now to learn how doing less can finally help you feel calmer, more in control, and actually ahead.Featured on the podcastGet a copy of Essentialism by Greg McKeown Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#237| How to Say No With Ease and Stop Overwhelm Before It Starts: Overwhelm, Productivity, Time Management & People Pleasing
Mar 3000:06:44Tap to summarizeDo you say yes when you really mean no—and instantly regret it?If you constantly feel overcommitted, drained, or guilty for wanting time to yourself, this episode tackles the real reason saying no feels so hard—and why it keeps you stuck in overwhelm.In this episode, you will: Learn three simple types of “no” you can use in any situation Get nine ready-to-use phrases that make setting boundaries easier Shift your mindset so saying no feels honest instead of selfish Press play to finally learn how to say no with confidence and create more space, calm, and control in your life.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#236| One Simple Mantra That Stops Overwhelm In Its Tracks: Overwhelm, Productivity, Time Management & People Pleasing
Mar 2600:09:10Tap to summarizeAre you physically present—but mentally stuck replaying the past or worrying about what’s next?If you constantly feel overwhelmed, distracted, or disconnected, your brain may be pulling you out of the present moment without you even realizing it. This episode breaks down why that happens and how it quietly fuels stress, anxiety, and lack of focus in your daily life.In this episode, you will: Learn why your brain defaults to the past and future—and how it increases overwhelm Discover a simple mantra that instantly brings you back to calm and clarity Improve your focus, productivity, and connection with others by staying present Press play now to learn the quick mental reset that helps you feel calmer, more focused, and fully present in seconds.Featured on the podcastOur sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#235| The Early Signs of Burnout You're Missing (And What To Do About It): Overwhelm, Productivity, Time Management & People Pleasing
Mar 2300:21:08Tap to summarizeAre your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout?My guest this week, Wendy Meadows, knows all about having a life that looks good on paper but leaves you burned out. Sound familiar?Burnout doesn’t always show up as total exhaustion or a breakdown—it can sneak in through brain fog, irritability, clumsiness, and coping mechanisms you don’t even question. This conversation breaks down what’s really happening and how to catch it early.In this episode, you will:Recognize the subtle, surprising early warning signs of burnout before it spirals Learn how to “complete the stress cycle” so your brain and body can actually reset Discover a simple daily “I am” identity practice to show up calmer, stronger, and more in control Hit play now to learn the small but powerful shifts that will help you feel like yourself again—without overhauling your entire life.Featured on the podcastGet 20% off your new favorite socks at cozyearth.com - use code OWW!Get a copy of sparkle & GRIT on AmazonDownload the free Pause Time PlaybookFollow Wendy on InstagramWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#234| How to Change Your Life Just By Loving Yourself: Overwhelm, Productivity, Time Management & People Pleasing
Mar 1900:07:46Tap to summarizeWhat if the biggest thing holding you back isn’t your circumstances—but the way you talk to yourself every day?Many women struggle with constant negative self-talk. Even when life looks successful on the outside, the inner voice can be full of criticism, doubt, and pressure. In this episode, Michelle explores powerful insights from the book Love Yourself Like Your Life Depends on It by Kamal Ravikant and explains how learning to practice self-love can dramatically change the way you think, feel, and live.In this episode, you’ll discover:Why self-love isn’t something you earn later in life—it’s a daily practice you can start right nowHow your inner dialogue shapes your confidence, decisions, and overall well-beingA simple but powerful mantra that can help shift your mindset from criticism to compassionIf you’re ready to quiet your inner critic and start building real self-worth from the inside out, press play and discover the simple practice that could change how you experience your life. Featured on the podcastGet 20% off your new favorite socks at cozyearth.com - use code OWW!Get a copy of Love Yourself Like Your Life Depends on It by Kamal Ravikant Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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