Podcast
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Hosted by Michelle Gauthier | Overwhelm & Time Management Coach · EN
Top 1.5% podcast
Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
61episodes
Episodes
Newest firstAll episodes
#233| Your Body Might Know You’re Overwhelmed Before You Do: Overwhelm, Productivity, Time Management & People Pleasing
Mar 1600:09:14Tap to summarizeHave you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are?Many working women assume stress is only happening in their thoughts—overthinking, worrying, or feeling overwhelmed. But your body is often the first place stress shows up. High achievers and people pleasers are especially skilled at pushing through discomfort, ignoring physical warning signs until the stress builds so much that their body forces them to slow down.In this episode, you’ll learn:How stress and overwhelm show up physically in the body before you consciously notice themWhy high achievers and people pleasers are more likely to ignore their body’s warning signalsHow recognizing early physical signs of stress can help you prevent burnout and exhaustionPress play to learn how your body may already be warning you about stress—and how listening to it can help you slow down before burnout hits.Featured on the podcastOur sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#232| Why Instant Yeses Lead to Burnout (And What to Say Instead): Overwhelm, Productivity, Time Management & People Pleasing
Mar 1200:07:53Tap to summarizeDo you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and one powerful sentence—can help you stop reacting in the moment and start making intentional decisions about your time.In this episode, you will:Learn the simple phrase that buys you time before committing to requestsDiscover the “Love and Fit Test” for deciding what actually belongs on your calendarUnderstand how intentional decisions about your time can dramatically reduce overwhelmPress play now to learn the simple mindset shift that can help you reclaim control of your schedule and start filling your calendar with what truly matters. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#231| Comparison Is Sabotaging Your Health Goals—Here's How to Break Free: Overwhelm, Productivity, Time Management & People Pleasing
Mar 900:21:42Tap to summarizeHave you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and personal trainer Elizabeth Dall explains why sustainable change starts with self-acceptance, not restriction—and how to break free from the cycle of perfectionism, guilt, and starting over.In this episode, you’ll learn:Why true body change starts with acceptance instead of punishment or restrictionThe three hidden comparison traps that keep women stuck in unhealthy cyclesHow small habit shifts can help your body naturally align with the lifestyle you wantPress play to learn how to build a healthier relationship with your body and create habits that actually work in your real, busy life. Featured on the podcastCheck out Elizabeth's podcast!Connect with Elizabeth on InstagramWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#230| How Grit Beats Talent for Lasting Success: Overwhelm, Productivity, Time Management & People Pleasing
Mar 500:10:08Tap to summarizeWhat if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my favorite books: Grit, by Angela Duckworth.It’s easy to believe you’re either naturally good at something, or you’re not. When things feel hard, uncomfortable, or slow, you might assume it’s a sign to cut your losses and quit. But what if the real predictor of success isn’t talent, intelligence, or even motivation—but your ability to stay consistent and tolerate discomfort? This episode breaks down the powerful concept of grit and how it directly impacts your productivity, confidence, and long-term success.By listening, you will:A clear understanding of what grit actually is—and why effort counts twice as much as talentA practical framework for applying steady, sustainable effort without burning yourself outA powerful mindset shift that helps you build confidence, stop people pleasing, and stick with hard goalsPress play to learn how building grit can help you achieve your biggest goals with more calm, clarity, and confidence.Our sponsor today is Inspire Wellness, click here to subscribe to the best seller bundle at 15% off. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#229| Working Harder Is Killing Your Productivity (And What To Do Instead): Overwhelm, Productivity, Time Management & People Pleasing
Mar 200:09:30Tap to summarizeWhat if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it?If you’re an overwhelmed working woman who responds to stress by doubling down and pushing through, this episode will feel uncomfortably familiar. When your nervous system is fried, your brain literally functions worse—leading to slower processing, decision fatigue, procrastination, and shame spirals. The problem isn’t your time management skills. It’s your energy regulation. And the solution might challenge everything you were taught about rest and productivity.In this episode, you’ll learn:Why pushing through exhaustion actually lowers your productivity and makes simple tasks take longerHow to use preventative rest as a strategic, guilt-free productivity toolThe two sneaky mental habits that waste more time than Netflix ever couldIf you’re ready to stop spinning your wheels and start getting more done by doing less, press play and discover how managing your energy can completely change your productivity.Featured on the podcastHack your mornings with Inspired Wellness - get 15% off when you subscribe to their Creatine + Collagen bestseller bundle!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#228| How Being Yourself Can Make You More Productive and Less Overwhelmed: Overwhelm, Productivity, Time Management & People Pleasing
Feb 2600:11:29Tap to summarizeAre you trying to be more productive by following advice that doesn’t actually fit who you are? If you’re a working woman who feels constantly overwhelmed, distracted, or behind, the problem might not be your discipline — it might be that you’re planning your days around what works for someone else. Productivity culture pushes rigid schedules, early mornings, and hyper-detailed plans, but those approaches can actually increase stress when they don’t match your personality, energy, or focus style.In this episode, you will:Discover the three powerful questions that reveal your unique productivity styleLearn how to plan around your natural energy instead of forcing yourself into someone else’s routineCreate a flexible structure that reduces overwhelm and helps you feel calm and focusedPress play now to learn how to work with your brain — not against it — so you can feel calmer and more productive starting this week.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#227| How Positive Psychology Can Help Women Thrive in High-Pressure Careers: Overwhelm, Productivity, Time Management & People Pleasing
Feb 2300:34:22Tap to summarizeAre you surviving your life… or actually thriving in it?If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their instincts, and settle for “fine.” This episode explores how positive psychology can help you realign your thoughts, habits, relationships, and environment so you can build a career (and life) you genuinely love.By listening, you will:Learn a simple 5-part framework you can apply immediately to any challenge—career, parenting, or personal growthDiscover science-backed mindset and habit shifts that reduce burnout and increase fulfillmentGain practical tools to align your daily work with your deeper values without sacrificing successPress play to learn how to move from survival mode to thriving—using practical, science-backed shifts you can start today.Featured on the podcastGet 20% off at cozyearth.com using code OWW and live your best, coziest life!Learn more about Karli at lifenlabor.com.Connect with Karli on Instagram!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#226| Reduce Overwhelm and Build Productivity by Honoring Your Natural Tendencies: Overwhelm, Productivity, Time Management & People Pleasing
Feb 1900:09:55Tap to summarizeWhy do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try?If you’ve ever labeled yourself as lazy, undisciplined, or bad at time management, this episode may completely shift your perspective. In The Four Tendencies, author Gretchen Rubin explains that productivity and habit-building aren’t about trying harder—they’re about understanding how you naturally respond to expectations. When you work against your personality, you create overwhelm. When you work with it, everything feels lighter and more sustainable.After listening, you willUnderstand the four personality tendencies and identify which one you areLearn why you respond differently to inner vs. outer expectationsDiscover practical strategies to build habits and reduce overwhelm based on your natural wiringPress play now to discover how aligning your habits with your personality can instantly reduce frustration and make productivity feel easier.Featured on the podcastGet 20% off the most amazing cuddle blanket at cozyearth.com - use code OWW!Take the Four Tendencies Quiz Get a copy of The Four Tendencies by Gretchen RubinWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#225| A Simple Tool to Help You Do Less and Ditch the Overwhelm—Without Guilt: Overwhelm, Productivity, Time Management & People Pleasing
Feb 1600:09:14Tap to summarizeWhat if your overwhelm isn’t a time management or motivation problem… but a volume problem?If you constantly feel behind, stretched thin, and responsible for everything, you’re not alone. So many working women believe they should be able to do it all — but that belief is exactly what keeps you overwhelmed. This episode breaks down a simple, practical framework to immediately reduce the number of things on your plate without sacrificing what matters most.In this episode, you’ll learn:A powerful 3-step method to eliminate unnecessary tasks and reclaim your timeHow to outsource or trade responsibilities without guiltSimple ways to make unavoidable tasks easier, faster, and more enjoyablePress play now to learn how to bag it, barter it, and better it — and start doing less by the end of today.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#224| Why Spiraling Wrecks Your Productivity (And How to Stop It): Overwhelm, Productivity, Time Management & People Pleasing
Feb 1200:07:40Tap to summarizeHave you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral as it’s happening and stop it before it hijacks your focus, energy, and confidence.By listening to this episode, you’ll learn how to:Recognize a spiral early by noticing what’s happening in your body, not just your thoughtsUse simple, exact phrases to interrupt spiraling and calm your nervous system quicklyIdentify the fear underneath the spiral without letting it control your decisionsPress play to learn how to stop spiraling in the moment and regain calm, clarity, and control—without trying to “fix” everything at once.Featured on the podcastGet 20% off the best sheets ever at cozyearth.com - use code OWW!Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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