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Chris Knox returns after doing his first run competing in the pros to share what he has learned about what it may take to win. Follow Chris Knox on Instagram @chris_knoxfit https://www.instagram.com/chris_knoxfit/?hl=en Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Are doing crossovers unnecessary? How should contests be run? Why are the prices so high now? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Everyone gets shiny object syndrome when a new machine shows up on social media. Were they not getting results before this machine appeared? What’s the appeal? Also: What would save the Ikaika Classic Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

People pick teams instead of analyzing what really happened. How did people handle disagreements back in the day? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Will women’s categories start merging together? How are muscular women viewed on the dating scene and why is it that way? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Who won the enhanced games and what does this mean for the future of sports? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

At what point is bodybuilding considered an addiction? Also: Recap of The Pittsburgh Pro Old School Bodybuilders Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Also Old People On Social Media How Old Was Marc When Computers Came Out? The History Of Video Game Consoles Partying Has Went Down Over The Years Race Track in Hawaii Don’t Throw Rocks At Seals Dirty Corporate Gyms Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness

If you compete, you are literally training to pose. So why do up and comers show it less attention than years before???? Also: What Americans should appreciate? People still use outhouses???? Gyms in the Philippines The competition at this past Stingrey Classic Current Society is promoting bad posture Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

We go over the most recent contest in Hawaii, then talk about how the universe has given us hints on what we should do. Also: Naysayers The right attitude How much posting is too much post contest? Contest Promotion The increase in pro athletes in Hawaii Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/