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At what point is bodybuilding considered an addiction? Also: Recap of The Pittsburgh Pro Old School Bodybuilders Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Also Old People On Social Media How Old Was Marc When Computers Came Out? The History Of Video Game Consoles Partying Has Went Down Over The Years Race Track in Hawaii Don’t Throw Rocks At Seals Dirty Corporate Gyms Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness

If you compete, you are literally training to pose. So why do up and comers show it less attention than years before???? Also: What Americans should appreciate? People still use outhouses???? Gyms in the Philippines The competition at this past Stingrey Classic Current Society is promoting bad posture Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

We go over the most recent contest in Hawaii, then talk about how the universe has given us hints on what we should do. Also: Naysayers The right attitude How much posting is too much post contest? Contest Promotion The increase in pro athletes in Hawaii Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Some minor things that make a big difference from the judges perspective. What kind of people fit in REAL gyms? How should you be focused during the last 2 weeks of contest prep. Also: Contest Mentality Winning Is A Package Deal Attracting The Right Gym Member Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

How do you shift training to meet your goals as you age? Also: Best Cardio for Bodybuilding Bootcamp workout stories Killer Air Squats Faddish Group Workouts Are Lifestyle Clients The Best Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Also: Why has water manipulation changed since the 80s and 90s What mentally drives people to put themselves through a contest prep Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Ben Roldan went from farming in Puerto Rico to joining the US Army and winning bodybuilding competitions. As a member of Iron Hawaiian Fitness, he joins us on the podcast to give us details about his story. Also: Food affecting Natural Testosterone How to train around injuries Do you really need Squats? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Chris comes on to talk about his pre for the New York Pro. What supplements and strategies is he using? Also: What is necessary to win? Are compound movements necessary? Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/

Natural Bodybuilding, Online Training, and How The Quality of Beginners Has Changed Also: Is Your Father’s Approval Worth It Prestige of Natural Bodybuilding Lazy Generation (again) Should Guys Teach Bikini Posing Quality of Online Training Spread The Word @paradisepump https://www.instagram.com/paradisepump/ @ironhawaiianfitness https://www.instagram.com/ironhawaiianfitness/