Dr. Sheryl Ziegler, best-selling author of Mommy Burnout™ and host of Dr. Sheryl's PodCouch, is a leading expert in stress, parenting, and mental health. She empowers parents, especially moms, to overcome the pressures of perfection and prevent burnout. Through relatable stories and practical advice, this episode offers tools to help parents break the burnout cycle so they can show up as their best selves for their children. Ziegler encourages parents to set limits and be intentional with their time to build genuine connections with their kids.

Her approach emphasizes two key principles: First, parents must regulate their own behavior before guiding their children, modeling healthy habits and boundaries. Second, for children aged 6–12, it's crucial for them to learn competence, confidence, and resilience by taking risks and learning from failure. Dr. Ziegler's practical tools empower parents to protect their children from the damage of burnout while fostering healthier, more connected family lives.

TO LEARN MORE: Visit: https://drsherylziegler.com/

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LINK TO BOOKS:

The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process