This week, we're joined by Dr. Laurie Santos, the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos offers valuable insights into why modern parenting can feel more overwhelming than ever—and what we can do about it. Drawing on evidence-based research, she shares practical strategies to help parents reduce stress and boost their well-being. From tackling parent guilt to navigating the ever-elusive concept of "time," we explore the mental health challenges and everyday decisions that come with raising kids today. Tune in for a thoughtful, informative conversation every parent can relate to.

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Website: https://www.drlauriesantos.com/
Resources for Parents: drlauriesantos.com/parents
The Happiness Lab Podcast: https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
Newsletter: https://www.drlauriesantos.com/newsletter-signup/
The Science of Well-Being for Parents: https://www.coursera.org/learn/the-science-of-well-being-for-parents
The Science of Well-Being for Teens: https://www.coursera.org/learn/the-science-of-well-being-for-teens
The Science of Well-Being: https://www.coursera.org/learn/the-science-of-well-being