Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+ You'll learn how to let go of shame, guilt & stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.