Podcast
The JustShowUp Podcast - Stronger Bodies, Minds and Lives
Hosted by Marcus McDuffie · EN
Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie
I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+
You'll learn how to let go of shame, guilt & stigmas so you can truly love your body.
We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.
13episodes
Episodes
Newest firstAll episodes
Stop Trying to Work Out
Apr 300:07:06Tap to summarizeHad a conversation at the gym this week that I've been thinking about ever since. Someone told me they felt stuck, like every time they made progress they'd backslide. What I told them is the same thing I've been telling people for years: you stop struggling with fitness when you stop "trying" to work out and start seeing yourself as someone who does. That identity shift changes everything.Want a supportive gym community, with coaches that understand your body and don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Personal Training.Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeksCheck us out on Instagram: https://www.instagram.com/aiontraining/
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You’re Not Failing — You’re in a Season: How to Stay Consistent When Life Gets Messy
Jun 500:12:49Tap to summarizeEver walk into the studio, pick up a weight you crushed last week… and it feels like it’s made of cement?In this episode, Marcus and Sean dive into one of the most common frustrations we hear from clients: “Why does everything feel harder lately?”We unpack the real reasons behind strength fluctuations, the myth of linear progress, and how to reframe your mindset so that you keep showing up — even when life (or your back) is doing the most.Whether you're starting a new medication, dealing with summer chaos, or just having an “off” day — this is the pep talk you didn’t know you needed.👉 Learn why your body isn’t broken👉 How strength is like investing👉 And the surprising reason your worst workout might actually be a breakthrough moment.This one’s for the perfectionists, the busy parents, and anyone who’s ever left a session thinking, “Why does this feel so hard today?”
Transcribe →Just Show Up for Fitness!
Feb 26, 202500:15:10Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →Want to Make Real Progress? Start with Sleep, Diet, and Exercise
Nov 1, 202400:16:18Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →Why Waiting for “Perfect” is Holding You Back in Your Training
Oct 23, 202400:10:49Tap to summarizeNo description available
Transcribe →How to Safely Push Past Fear in Strength Training
Oct 16, 202400:13:36Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →How Strength Training Impacts Life Beyond the Gym 🎙️
Oct 9, 202400:13:52Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →Embracing the Just Show Up Mentality
Jul 31, 202400:13:44Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →The Three S's and Building Lifelong Strength
Jul 24, 202400:14:13Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →Why your Apple watch & FitBit don't like you.... (dos and don't of activity trackers) [New Podcast]
May 1, 202400:12:59Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →