Podcast
The JustShowUp Podcast - Stronger Bodies, Minds and Lives
Hosted by Marcus McDuffie · EN
Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie
I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+
You'll learn how to let go of shame, guilt & stigmas so you can truly love your body.
We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.
13episodes
Episodes
Newest firstAll episodes
How to Stay "Fit" in and out of the gym [New Podcast]
Apr 24, 202400:12:48Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →April Members Q&A Session
Apr 17, 202400:16:58Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Transcribe →Why "Old School" Fitness Transformations & Self Improvement Doesn't Work (what does)
Apr 2, 202400:06:38Tap to summarizeWant a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ Watch the first 20seconds, if you like it, you’ll probably get a lot from this video. Hope this helps 🫡 ========================= Old school self improvement doesn’t work because it forces you to change without having you step back and acknowledge what’s going on or why the behavior you’re trying to change was there in the first place. Here's a fresh take on it. Instead of just positive thinking or changing beliefs, try this 3-step approach: 1. Notice what's happening in your body and mind. 2. How wouldn't you want to act in that situation? 3. How would you want to act instead? It's all about giving yourself the CHOICE, instead of just forcing yourself to respond a new “better” way or defaulting & falling into patterns because you’re used to them . Give it a try and see how it changes things for you!
Transcribe →