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Watch the first 20seconds, if you like it, you’ll probably get a lot from this video. Hope this helps 🫡

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Old school self improvement doesn’t work because it forces you to change without having you step back and acknowledge what’s going on or why the behavior you’re trying to change was there in the first place.

Here's a fresh take on it. Instead of just positive thinking or changing beliefs, try this 3-step approach:

1. Notice what's happening in your body and mind.

2. How wouldn't you want to act in that situation?

3. How would you want to act instead?

It's all about giving yourself the CHOICE, instead of just forcing yourself to respond a new “better” way or defaulting & falling into patterns because you’re used to them . Give it a try and see how it changes things for you!

Why "Old School" Fitness Transformations & Self Improvement Doesn't Work (what does)

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