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In this episode, Michaela explores the difference between trying to fit in and truly belonging, especially for ADHD and neurodivergent women who’ve been labeled “too much”—too sensitive, intense, chatty, or emotional.

She reflects on how our bodies often sense when something is off in social settings, from subtle exclusions to polite but insincere connections, and how this can fuel overthinking and rejection sensitivity. Michaela also shares how things change when you’re with the right people: less replaying conversations, more ease, and the start of unmasking—not by force, but in the presence of safety.

Events mentioned in this episode:

Sweden ADHD Women’s Retreat (11–14 June)
A small, curated space (only 5 spots) for rest, reflection, and connection
https://thethomasconnection.thrivecart.com/shine-retreat-2026/
Golden – London (15 May)
A brunch-style in-person event to pause, reflect, and connect with like-minded women
https://thethomasconnection.thrivecart.com/golden-in-person-event-may-2026/

ADHD and feeling ‘too much’? You’ve just not found your people yet