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In this episode of the Pause Purpose Play podcast, host Mikayla Thomas, a clinical psychologist specializing in compassion, ADHD, and perfectionism, delves deep into the concept of shame, particularly among individuals with ADHD. Thomas explains how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD. She discusses the importance of self-compassion in breaking the 'shame spiral' and offers practical advice on how to manage shame and adopt a more understanding and supportive approach towards oneself. Thomas also emphasises the need for compassionate assessments and provides various strategies to counteract shame and create sustainable change.

00:00 Welcome and Introduction

00:37 Understanding the Shame Spiral

01:49 External Sources of Shame

03:59 Compassion as a Solution

05:35 Practical Tips for Self-Compassion

10:03 Impact of Negative Comments

12:30 Breaking the Cycle of Shame

13:05 Conclusion and Final Thoughts

Why compassion is the answer to the ADHD shame spiral