In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growth. We also talk about the overlap between calistenics and yoga.

Chapters

00:00 Empowering Women Through Calisthenics

03:02 Personal Transformation and Life Lessons

05:15 Journey into Fitness and Calisthenics

11:01 The Challenge of Upper Body Strength

19:16 Building Confidence Through Strength Training

21:11 The Need for Women's Health Research

24:32 Gender Differences in Training

28:12 Navigating Hormonal Changes and Training

32:18 Embracing Discomfort for Growth

36:56 The Illusion of Control in Training

42:30 Empowering Women in Fitness

Stay In Touch With Rahel Ild

WEBSITE: https://raheltheamazon.com/

INSTAGRAM: https://instagram.com/raheltheamazon

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

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