In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.

Chapters

00:00 Introduction to Nischala Joy Devi

03:14 Life Lessons and Embracing Change

06:55 Understanding Yoga Philosophy

10:08 The Essence of Yoga and Self-Discovery

16:28 Navigating Uncertainty with Yoga

20:41 The Importance of Self-Care and Boundaries

25:13 Aging with Grace and Gratitude

29:04 The Gift of Aging and Wisdom

35:48 Joy, Laughter, and Embracing Life

40:05 The Greatest Gift of Midlife

Stay In Touch With Nischala Joy Devi:

WEBSITE: https://abundantwellbeing.com/

INSTAGRAM: https://instagram.com/nischalajoydevi

FACEBOOK: https://www.facebook.com/nischalajoydevi

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

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