In this insightful conversation, Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause.

We discuss:

✔️ How menopause impacts the body and mind

✔️ Why adapting yoga practices is essential for this life phase

✔️ The philosophical insights yoga offers during transitions

✔️ Debunking myths about yoga’s effectiveness for osteoporosis

✔️ The importance of awareness, education, and anecdotal evidence in understanding menopause experiences

This episode is a deep dive into holistic health and wellness, emphasising how yoga is more than just movement—it’s a powerful tool for resilience, balance, and empowerment.

Chapters

00:00 Introduction to Menopause and Yoga

02:48 Personal Experiences with Menopause

06:04 The Need for Specialized Yoga Practices

08:54 Understanding Hormonal Changes and Yoga

12:00 The Impact of Menopause on Yoga Practice

14:49 Musculoskeletal Changes During Menopause

18:10 Yoga's Role in Managing Menopause Symptoms

21:01 The Importance of Awareness and Education

23:49 Research and Misconceptions in Yoga

27:07 Anecdotal Evidence and Personal Experiences

29:52 The Benefits of Yoga for Menopause

33:06 Navigating Yoga Practices During Menopause

35:51 Conclusion and Resources for Support

How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3

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