Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.

In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.

Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.

Chapters:

Introduction and What Life Is Teaching Jillian Now (0:00)

The Essence of Restorative Yoga (5:12)

Evolving Practices and Personal Growth (12:45)

Embracing Diversity and Oneness (20:30)

The Art of Slowing Down (28:15)

Practical Applications and Everyday Integration (35:50)

Closing Thoughts and Future Insights (42:30)

Stay In Touch With Jillian:

Website: https://www.jillianpransky.com/

Instagram: https://www.instagram.com/jillianpransky/#

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

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