In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment.

Tune in to discover how to bring yoga’s timeless teachings into your everyday life.

Chapters

00:00 Introduction to Beryl Bender Birch

03:02 The Essence of Daily Practice

05:45 The Journey of Yoga and Meditation

08:52 The Importance of Discipline in Yoga

11:56 Pioneering Power Yoga

15:08 The Evolution of Yoga Teaching

17:55 Mindfulness and Presence in Daily Life

21:05 Using Suffering as a Teacher

23:52 The Seamless Integration of Yoga in Life

31:26 The Journey of Meditation and Asana

36:46 Mindfulness and the Connection to Breath

41:24 Yoga and Osteoporosis: A Nuanced Discussion

49:16 The Importance of Discipline and Mindfulness

55:02 Honoring Influential Teachers and Their Legacy

Stay In Touch With Beryl Bender

WEBSITE: https://power-yoga.com/

INSTAGRAM: https://instagram.com/berylbenderbirch

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

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The Transformative Power of Yoga: Insights on Practice, Mindfulness and Doing The Work w/ Beryl Bender Birch