In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition.

Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause.

Time Stamp Chapters

00:00 Introduction to Menopause and Perimenopause: What You Need to Know

02:56 Understanding the Stages of Menopause: A Complete Guide

03:56 Is menopause a deficiency?

04:43 What is PeriMenopause?

06:05 Perimenopause Symptoms and Onset: Early Signs to Watch For

08:54 Cultural Differences in Menopause Experiences Across the World

12:04 Common Perimenopause Symptoms: Hot Flashes, Mood Swings, and More

14:57 Managing Menopause Symptoms with Nutrition and Lifestyle Changes

17:49 The Benefits of Exercise and Stress Management During Menopause

21:05 Supplements and Hormone Replacement Therapy (HRT) Explained

23:50 How to Find the Right Menopause Specialist for You

27:02 Postmenopause Health Considerations: What Comes Next

29:51 Empowerment Through Knowledge: Navigating Menopause with Confidence

33:06 Top Recommended Books and Resources on Menopause

35:00 Anita’s Book recommendations

1. The XX Brain by Dr Lisa Mosconi

2. The Menopause Brain by Lisa Mosconi

3. The Complete Guide to the Menopause by Dr Annice Mukherjee

36:20 Dr Shashi’s Book recommendations

1. The Complete Guide to POI & Early Menopause by Dr Hannah Short

2. Manage Your Menopause Naturally by Martin Stewart

3. Living Well Through the Menopause by Professor Myra Hunter

4. The Hormone Cure by Sara Gottfried, MD

5. It Must Be My Hormones by Dr Marion Gluck

6. Fact Sheets: British Menopause Society Women’s Health Concerns www.womens-health-concern.org

STAY IN CONTACT WITH DR SHASHI PRASAD

IG www.instagram.com/dr_shashi_menopause

Website: www.drshashiprasad.com

STAY IN CONTACT WITH ANITA GOA

Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/

Newsletter: http://anitagoa.com/anita/newsletter/

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

WEBSITE:

http://www.anitagoa.com

http://www.anitagoastudio.com

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