Getting ready to pop an antacid or a swig of your favorite mouthwash? Wait! Hold up just a moment.

Today, we take a deep dive on the subject of nitric oxide with Dr. Nathan Bryan, the preeminent expert on the subject and author of “The Nitric Oxide Solution.”

It may be new to you, but know this...Our body’s ability to produce nitric oxide is KEY to staving off those killers - stroke, heart disease, and other vascular complications like - well, erectile dysfunction.

What is nitric oxide and what role does it play in our health? We break it down into interesting and actionable takeaways. You’ll learn:
What happens to our body’s ability to create nitric oxide as we age?
What is its role in our heart health? And why do so many common over-the-counter products like mouthwash, antacids and antibiotics crush our body’s ability to produce nitric oxide?
What foods can we eat to pump up the production of this magic molecule? (spoiler alert: green leafy vegetables and beets, of course)
And, what are some smart and simple ways to increase production?

As Dr. Bryan says, chronic diseases is caused by two things and two things only: The body missing something that it needs or it’s exposed to something that it doesn’t need.

Today, we want to give you what your body needs, so listen in closely and say “YES” to N.O. - nitric oxide!

Episode Resources:

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Theme music for the episode
Photo from Prevent & Reverse Heart Disease written by Dr. Caldwell B. Esselstyn, Jr.