Podcast
Pocketful of Mojo
Hosted by Steph · EN
Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
12episodes
Episodes
Newest firstAll episodes
What If Boundaries Are How You Find Yourself
Feb 1200:10:07Tap to summarizeEver felt the math of your life stop mathing - doing more while feeling less seen? We open up about the season of constant yeses that left us drained, the late-night crack that sparked awareness, and the first clean “no” that felt terrifying and freeing at the same time. This is a personal, unvarnished story about people pleasing, invisible labor, and the ego that kept the cycle spinning, followed by the steady, practical steps that pulled us back into alignment.We walk through how autopilot makes boundaries vanish, how the body flags misalignment before the mind admits it, and why questions like “What do I want?” and “Where am I bending too far?” can be both simple and scary. You’ll hear concrete moments: turning down a twelfth role at work, skipping a celebration for someone who didn’t show respect, and noticing that the imagined fallout never arrived. Along the way, we reframe boundaries as a way to keep yourself in—your energy protected, your voice loud, your yes sacred—so choices stop being performances and start being acts of self-respect.If you’re exhausted by expectations, stuck in the role of fixer, or worried that saying no makes you selfish, this conversation offers a different path. You’ll get small, doable practices to pause before committing, journal for clarity, and let your values lead your calendar and your replies. Most of all, you’ll hear a reminder that your voice matters, your choices matter, and you can start today. If this resonated, follow the show, share it with someone who needs it, and leave a quick review to help more listeners reclaim their yes.Support the showMore Mojo: Daily Mojo: Mojo Website:Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE Music from #Uppbeathttps://uppbeat.io/t/mountaineer/run-away
Transcribe →Rescheduling the Guilt: How to Take Your Life Back Without Apologizing
Feb 500:13:58Tap to summarizeTo get started, we take aim at that reflexive guilt, unpack where it comes from, and show how to reclaim your calendar without ghosting friends or becoming a “no machine.” Through candid stories and clear steps, we map a path from people-pleasing to grounded choice so you can give generously without losing yourself.We start by naming the inherited rules that teach us to earn love by overextending. Then we flip the frame: triggers aren’t proof you’re selfish—they’re mirrors pointing to fuzzy boundaries and unmet needs. You’ll learn simple language shifts that rewire your inner script, the power of inserting a pause before you commit, and a quick test to spot when you’re appeasing guilt instead of honouring your goals, peace, and joy. We treat boundaries as a GPS, not a fortress: specific, kind, and firm guideposts that protect your energy and strengthen respect.From there, we rewrite the rules you live by—choosing self-trust over obligation—and practice with tiny, doable reps: delay a reply, skip a needless meeting, leave a buffer. Each small no builds confidence, reduces resentment, and makes your yes more meaningful. We close with a crisp recap and a one-question homework prompt that turns insight into action: pause, ask what you actually want, and act from choice. If you’re ready to trade guilt for clarity and show up fully where it matters most, this conversation will refill your mojo.Subscribe to Pocketful Mojo, leave a quick review, and tell us: what’s one small no you’ll practice this week?Support the showMore Mojo: Daily Mojo: Mojo Website:Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE Music from #Uppbeathttps://uppbeat.io/t/mountaineer/run-away
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