Sometimes what feels like an attack… isn’t. It’s a question, or a moment, or a shift of some kind. But at first blush it, something tightens — and we collapse into defense, over-explaining, or carrying it long after it’s over. It’s like we’re being attacked…but we’re not. In this episode, I’m exploring what it means to stay intact when things feel personal. You can be questioned without becoming defensive. You can feel something without fusing with it. You can respond clearly — and release the moment. If you’ve been taking something personally lately, this conversation will meet you there.