Your Brain Does This Every Time You Try to Grow

There’s a moment in every real goal where things start to feel off—and most people misinterpret it. In this episode, Hina Khan breaks down why your brain creates resistance right after you commit, what “evidence addiction” actually is, and how to keep moving without making that moment mean something about you. This isn’t about motivation. It’s about understanding the structure of growth—so you don’t quit in the middle of it.