Podcast
Post Class Brag
Hosted by Katie Bragaw · EN
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
33episodes
Episodes
Newest firstAll episodes
Ep. 103 Gabby & Threads
3w ago00:47:33Tap to summarizeGabby & Threads is a collection of thoughtfully stitched products for studios, brands, events, and everyday wear, blending modern embroidery with intentional design into pieces people reach for over and over again. Gabby and her team create amazing designs, help bring custom work to life, and also do live embroidery events! You can use code KATIEB20 for 20% off your purchase from Gabby & Threads, so get shopping! Find more on Instagram:@gabbyandthreads@postclassbrag & @katiebragaw
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Ep. 102 Nick Staples - Zenergy Studios
4w ago00:42:18Tap to summarizeAfter studying theatre and business in NYC, Founder Nick Staples left abruptly after his sophomore year of college due to suffering from anxiety and depression. He quit his job on Broadway, at SoulCycle and Equinox and moved the next day home to Charleston, West Virginia. As he got home, he quickly realized he was missing the bike, and started Zenergy. Nick is doing the most amazing work bringing boutique studios to cities that aren't always the ones you think of when you think of group fitness. No matter where you live, you deserve to have a fitness studio that you love. Find mor on Instagram:@thenickstaples & @zenergycycling@postclassbrag & @katiebragaw
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Ep. 101 Shred415 - Vicky Rivera & Jen Wilkins
Jun 1700:49:51Tap to summarizeHappy Pride Month Braggies! 🏳️🌈This month we are focusing on inclusive spaces, especially when it comes to the LGBTQ+ community. Fitness should be a safe space, and Shred415 is rooted in the concept of community. Vicky and Jen continue to support the mission of Shred415 through their work on the corporate team, and this is an inside look at how they keep this space one that we all know and love. You can get 2 FREE classes at any Shred415 studio when you add the BOGO class pack to your cart and use code POSTCLASSBRAGFind more on Instagram@shred415, @shred415indy, @vrae9, and @jenwilkins3@postclassbrag & @katiebragaw
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Ep. 100 The Asset Brand - Tessa Vicente
Jun 1100:44:06Tap to summarizeThe Asset Brand is a collection of washable mats and accessories designed to move with you, class after class. You read that right, WASHABLE! These mats are designed to be put in your washing machine to keep your mat refreshed and clean. Ready to get your own mat? Shop all the mats and accessories: https://www.theassetbrand.com/ Find more on Instagram:@theassetbrand@postclassbrag & @katiebragaw
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Ep. 99 Gabby McLemore - DanceWorks Indy
May 600:35:36Tap to summarizeGet ready to dance! We are talking with Gabby, owner of DanceWorks Indy this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at...The first of it’s kind in the city, DanceWorks Indy is a studio built around the idea that dance works for everybody and every body. Whether you are looking for a new hobby, returning to an old passion, or seeking new ways to cultivate a healthy lifestyle, they have something for everyone! Find more on Instagram:@gabbymclemore & @danceworksindy@postclassbrag & @katiebragaw
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Ep. 98 Dan McGurren, P.T., D.P.T., OCS, SCS
Apr 2900:41:43Tap to summarizeWe are talking physical therapy and how the body works this week! Dan McGurren is a physical therapist in Tempe, AZ. He graduated from Saint Louis University in 2016 and earned his board specialty in orthopedic physical therapy and sports physical therapy in 2020 and 2022 respectively. He sees a variety of patients but mostly focuses on lower extremity athletes including post-operative care for knee and ankle surgeries, tendinopathies, and return to sport specifics. He also happens to be our fave runner, Run Hol Run's fiancé! Find more on Instagram:@dmcgurre & @runholrun@postclassbrag & @katiebragaw
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Ep. 97 Paige Braley - The Beauty Boost Cincinnati
Apr 2200:49:16Tap to summarizeThe Beauty Boost is a community for women to feel empowered, healthy, and beautiful. Paige Braley is the owner of the Cincinnati TBB, and also just so happens to be one of my best friends. Each yeah The Beauty Boost hosts The Fitness Sampler, a day filled with the best workouts, the best vendors, and the best vibes. Find a Beauty Boost in your city! Find more on Instagram:@thebeautyboostcincy & @paigebraley@postclassbrag & @katiebragaw
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Ep. 96 Tina Provenzano - HEROBOARD
Apr 1500:40:54Tap to summarizeYou have seen the viral HEROBOARD machine on social media, now you are getting an inside look from Tina ProvensanoOf course HEROBOARD is great for pilates, but Tina and I dive into all of the other formats that could benefit from a little bit of innovation! Tina also created the coolest fitness studio in Garden City, ID that I am dying to get to one day. CULTURE. is more than a gym. It’s a space designed for people who want more from their workout experience — more energy, more connection, and a stronger sense of belonging.Find more on Instagram:@thetinap | @culture.twc | @herboardfitness | @heroboardpilates@postclassbrag & @katiebragaw
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Ep. 95 Caitlyn Spring - Purple Pedal
Apr 700:43:09Tap to summarizeI love taking classes when I travel, because I meet the greatest people. I met this week's guest when I was in LA last year, and found a cycling spot on ClassPass. Just goes to show that you can meet the best people by putting out into the world what you want to get back. (shoutout Caitlyn for that mantra at the end of this week's ep!) You can ride with Caitlyn at the Purple Pedal in Fullerton, CA!Find more on Instagram:@heyitscaitlyn_s & @purplepedal@postclassbrag & @katiebragaw
Transcribe →Ep. 94 Error 404 Episode Not Found...April Fools!
Apr 100:21:28Tap to summarizeYou thought I wasn't going to have an episode this week?! April Fools to you! I know I said that it was TBD if I would have one this week, but here we are, I cannot stay away! Just a little short solo episode for your week! Find more on Instagram:@postclasbrag & @katiebragaw
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