Podcast
Post Class Brag
Hosted by Katie Bragaw · EN
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
36episodes
Episodes
Newest firstAll episodes
Ep. 106 Taylor Hart - BOS Cycling & SoWa Health + Wellness
1w ago00:49:35Tap to summarizeLong time listener, first time caller! We welcome Taylor Hart to the podcast this week. She is one of the OG listeners of the pod, and a seasoned group fitness instructor in the Boston area. You can find Taylor at BOS Cycling or SoWa Health & Wellness for both indoor cycling and sculpt classes. Find more on Instagram:@traing_with_tay21@postclassbrag & @katiebragaw
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Ep. 105 Olivia Santelli - Rise Pilates Club & Within the Studio
3w ago00:43:35Tap to summarizeIt is Faces of Fitness week! This is my Super Bowl you guys, I get so hyped every year, and this week we are lucky to have one of the headliners on the pod, Olivia Santelli. Olivia is the creator of the viral Rise Pilates Club, a beachfront pilates experience in Chicago. She is also the founder of Within the Studio. Come hang with Olivia and I at Faces of Fitness, and DO NOT miss her warm up class on Day 2 at 9:35 AM right after THEE Simone Biles. Find more on Instagram:@olivia.santelli | @risepilatesclub | @within.thestudio@postclassbrag & @katiebragaw
Transcribe →Ep. 104 Lululemon Yoga Recap & Yap Session
4w ago00:25:55Tap to summarizeHi Braggies! Just a little ep to give a state of the union on the pod, give a recap on the Lululemon Yoga event I hosted, and an updated fitness routine that may shock OG listeners! Find more on Instagram@katiebragaw & @postclassbrag
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Ep. 103 Gabby & Threads
Jul 100:47:33Tap to summarizeGabby & Threads is a collection of thoughtfully stitched products for studios, brands, events, and everyday wear, blending modern embroidery with intentional design into pieces people reach for over and over again. Gabby and her team create amazing designs, help bring custom work to life, and also do live embroidery events! You can use code KATIEB20 for 20% off your purchase from Gabby & Threads, so get shopping! Find more on Instagram:@gabbyandthreads@postclassbrag & @katiebragaw
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Ep. 102 Nick Staples - Zenergy Studios
Jun 2400:42:18Tap to summarizeAfter studying theatre and business in NYC, Founder Nick Staples left abruptly after his sophomore year of college due to suffering from anxiety and depression. He quit his job on Broadway, at SoulCycle and Equinox and moved the next day home to Charleston, West Virginia. As he got home, he quickly realized he was missing the bike, and started Zenergy. Nick is doing the most amazing work bringing boutique studios to cities that aren't always the ones you think of when you think of group fitness. No matter where you live, you deserve to have a fitness studio that you love. Find mor on Instagram:@thenickstaples & @zenergycycling@postclassbrag & @katiebragaw
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Ep. 101 Shred415 - Vicky Rivera & Jen Wilkins
Jun 1700:49:51Tap to summarizeHappy Pride Month Braggies! 🏳️🌈This month we are focusing on inclusive spaces, especially when it comes to the LGBTQ+ community. Fitness should be a safe space, and Shred415 is rooted in the concept of community. Vicky and Jen continue to support the mission of Shred415 through their work on the corporate team, and this is an inside look at how they keep this space one that we all know and love. You can get 2 FREE classes at any Shred415 studio when you add the BOGO class pack to your cart and use code POSTCLASSBRAGFind more on Instagram@shred415, @shred415indy, @vrae9, and @jenwilkins3@postclassbrag & @katiebragaw
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Ep. 100 The Asset Brand - Tessa Vicente
Jun 1100:44:06Tap to summarizeThe Asset Brand is a collection of washable mats and accessories designed to move with you, class after class. You read that right, WASHABLE! These mats are designed to be put in your washing machine to keep your mat refreshed and clean. Ready to get your own mat? Shop all the mats and accessories: https://www.theassetbrand.com/ Find more on Instagram:@theassetbrand@postclassbrag & @katiebragaw
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Ep. 99 Gabby McLemore - DanceWorks Indy
May 600:35:36Tap to summarizeGet ready to dance! We are talking with Gabby, owner of DanceWorks Indy this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at...The first of it’s kind in the city, DanceWorks Indy is a studio built around the idea that dance works for everybody and every body. Whether you are looking for a new hobby, returning to an old passion, or seeking new ways to cultivate a healthy lifestyle, they have something for everyone! Find more on Instagram:@gabbymclemore & @danceworksindy@postclassbrag & @katiebragaw
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Ep. 98 Dan McGurren, P.T., D.P.T., OCS, SCS
Apr 2900:41:43Tap to summarizeWe are talking physical therapy and how the body works this week! Dan McGurren is a physical therapist in Tempe, AZ. He graduated from Saint Louis University in 2016 and earned his board specialty in orthopedic physical therapy and sports physical therapy in 2020 and 2022 respectively. He sees a variety of patients but mostly focuses on lower extremity athletes including post-operative care for knee and ankle surgeries, tendinopathies, and return to sport specifics. He also happens to be our fave runner, Run Hol Run's fiancé! Find more on Instagram:@dmcgurre & @runholrun@postclassbrag & @katiebragaw
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Ep. 97 Paige Braley - The Beauty Boost Cincinnati
Apr 2200:49:16Tap to summarizeThe Beauty Boost is a community for women to feel empowered, healthy, and beautiful. Paige Braley is the owner of the Cincinnati TBB, and also just so happens to be one of my best friends. Each yeah The Beauty Boost hosts The Fitness Sampler, a day filled with the best workouts, the best vendors, and the best vibes. Find a Beauty Boost in your city! Find more on Instagram:@thebeautyboostcincy & @paigebraley@postclassbrag & @katiebragaw
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