Podcast
Post Class Brag
Hosted by Katie Bragaw · EN
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
36episodes
Episodes
Newest firstAll episodes
Ep. 96 Tina Provenzano - HEROBOARD
Apr 1500:40:54Tap to summarizeYou have seen the viral HEROBOARD machine on social media, now you are getting an inside look from Tina ProvensanoOf course HEROBOARD is great for pilates, but Tina and I dive into all of the other formats that could benefit from a little bit of innovation! Tina also created the coolest fitness studio in Garden City, ID that I am dying to get to one day. CULTURE. is more than a gym. It’s a space designed for people who want more from their workout experience — more energy, more connection, and a stronger sense of belonging.Find more on Instagram:@thetinap | @culture.twc | @herboardfitness | @heroboardpilates@postclassbrag & @katiebragaw
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Ep. 95 Caitlyn Spring - Purple Pedal
Apr 700:43:09Tap to summarizeI love taking classes when I travel, because I meet the greatest people. I met this week's guest when I was in LA last year, and found a cycling spot on ClassPass. Just goes to show that you can meet the best people by putting out into the world what you want to get back. (shoutout Caitlyn for that mantra at the end of this week's ep!) You can ride with Caitlyn at the Purple Pedal in Fullerton, CA!Find more on Instagram:@heyitscaitlyn_s & @purplepedal@postclassbrag & @katiebragaw
Transcribe →Ep. 94 Error 404 Episode Not Found...April Fools!
Apr 100:21:28Tap to summarizeYou thought I wasn't going to have an episode this week?! April Fools to you! I know I said that it was TBD if I would have one this week, but here we are, I cannot stay away! Just a little short solo episode for your week! Find more on Instagram:@postclasbrag & @katiebragaw
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Ep. 86 Alyssa Pannozzi - Rev'd Fitness
Feb 4Tap to summarizeGet REV'D up for this week's episode (see what I did there) we have Alyssa Pannozzi, Head of Experience for the Rev'd Fitness Foxborough location on the pod! We are talking running, we are talking mental health, and of course we are talking all things Rev'd. Find more on Instagram @therealapbp & @revd.fitness@postclassbrag & @katiebragaw
Transcribe →Ep. 76 Katie's Guide to Class Themes
Nov 12Tap to summarizeAnother solo episode coming at you this week! I am talking advents calendars, theme classes that I would take or create myself, and a few thoughts as we head into the holiday season! Make sure you are following along on Instagram to watch me unbox the Barebells protein bar advent calendar in December! @postclassbrag & @katiebragaw
Transcribe →Ep. 72 Active Rewards Programs
Oct 8Tap to summarizeWho doesn't love a solid rewards program? This week Katie is back with a solo episode deep diving the rewards programs of all of our favorite active brands. Tune in to hear about Lululemon, Adidas, Hoka and more. Find more on Instagram:@postclassbrag & @katiebragaw
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Ep. 66 Bria Bradley - Rumble boxing
Aug 27Tap to summarizeOn the pod this week we have Rumble Boxing North Indy's General Manager and Trainer, Bria Bradley! This is the ultimate hype girl episode and you are going to be ready to hit the bags at your first Rumble class! Your first class is FREE so hop on into a class soon! Find more on Instagram@apetitesliceofbrie & @rumbleboxingnorthindy@postclassbrag & @katiebragaw
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Ep. 60 Dopamine Decor Your Life
Jul 16, 2025Tap to summarizeIt's a solo Katie episode! A quick little ep chatting about what I have been up to, some of my favorite things, and an update on our book club! We are reading Live Laugh Love Well by Emma Lovewell in July & August. Get more from the podcast on Instagram:@postclassbrag & @katiebragaw
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Ep. 57 Pilates University 1883
Jun 25, 2025Tap to summarizeClass is in session with Greta, the founder of Pilates University 1883! We yap about the trend of Pilates, taking fitness pics, and how safety is SEXY! Shop Pilates University 1883 on their website, Nordstrom, and Amazon! Find more on Instagram:@pilatesuniversity1883@postclassbrag & @katiebragaw
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Ep. 50 StudiOH Scoop
May 7, 2025Tap to summarizeDouble the Katie = A veryyy giggly episode.Katie, the creator of StudiOH Scoop is on to talk about making fitness fun and silly. She is an expert in crafting dreamy fitness experiences from pop-up events, to retreats in Mexico. Katie is offering Post Class Brag listeners an exclusive discount on her grippy socks with the code BRAG! Find more on Instagram:@studioh_scoop@postclassbrag & @katiebragaw
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