Podcast
Post Class Brag
Hosted by Katie Bragaw · EN
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
36episodes
Episodes
Newest firstAll episodes
Ep. 47 Q1 Brain Dump with Katie
Apr 9, 2025Tap to summarizeA quick little solo episode with Katie. The return of the Brag Board, mental health and group fitness, and so much more. Find more on Instagram@postclassbrag @katiebragawJoin me at Rumble Boxing North Indy on April 25th at 6:00 PM. Registration is required!
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Ep. 46 Tony Rastigue - [solidcore]
Apr 2, 2025Tap to summarizeWe are back under the blue lights this week with [solidcore] instructor Tony Rastigue. Tony's story overcoming so much to find his strength in fitness is so inspiring. Want to workout with Tony? Find him in Charlotte at [solidcore], the YMCA and coming soon, The Club! Find more on Instagram:@tonyrastigue@postclassbrag & @katiebragaw
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Ep. 45 Thomas Tyler - Revive Indoor Cycling
Mar 26, 2025Tap to summarizeThis week we are headed to Kansas City to meet Thomas Tyler, the owner of Revive Indoor Cycling & Strength. Thomas has created an incredibly cool space for group fitness lovers in KC, and has coached cycling in China and Indonesia. Find more on Instagram:@thomastyler & @reviveindoorcycling@postclassbrag & @postclassbrag
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Ep. 43 Lauren Reinert - Queen City Lagree
Mar 12, 2025Tap to summarizeWhat is the difference between Lagree and Pilates? We are getting the answers in this episode with Lauren Reinert of Queen City Lagree. You can find Lauren for solo training at her home studio in Lebanon, OH or at Body Alive Lagree for group classes.Find more on Instagram:@lauren__reinert & @queencitylagree@postclassbrag & @katiebragaw
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Ep. 39 Amanda Hinds - Cyclebar
Jan 30, 2025Tap to summarizeYou might have seen Amanda Hinds on TikTok posting her journey training for her Cyclebar audition or taking classes with some of the top peloton instructors in NYC. Or maybe you have seen her being featured on the Tamron Hall Show, The Today Show, or People Magazine...but now you are going to know here from being here with us on the Post Class Brag Podcast! You are going to love her story of how she became a cycling instructor, and her message for going after what you want. Find more on Instagram: @selflovecycle @postclassbrag & @katiebragaw
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Ep. 38 High Society - Erin Schirack
Jan 22, 2025Tap to summarizeMeet High Society, a premiere fitness and wellness experience for Chicago, New York, and beyond! Katie talks to the creator of High Society, Erin Schirack about community building, finding the right workout space for you, and some of the ins and outs for 2025. Find more on Instagram: @wearehighsociety @postclassbrag & @katiebragaw
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Ep. 37 Kate Freed - The MVMNT & BXR
Jan 15, 2025Tap to summarizeFor the first time ever we are talking nutrition in an episode. Katie welcomes Kate Freed, the creator of The MVMNT onto the pod to talk about nutrition and her group fitness class format, BXR. You can checkout everything Kate has to offer on her website, and of course find more on Instagram: @katefreedfit @itsthemvmnt @bxr_themvmnt Find more from the podcast: @postclassbrag & @katiebragaw
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Ep. 27 Dasha - Shred415
Nov 4, 2024Tap to summarizeKatie welcomes Dasha from Shred415 Cincinnati to the pod to talk about her journey into fitness after moving to America, and everything she has overcome to chase her fitness career dreams. They chat about overcoming self-doubt, advocating for your health, and the power of good music. Find more from everyone on Instagram: @letstalkaboutdasha @postclassbrag & @katiebragaw
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Ep. 19 Pilates by Kahley & The Kansas City Chiefs
Sep 4, 2024Tap to summarizeFootball is finally back! And with the season kicking off this week, Katie invited Kahley from Pilates by Kahley on the pod to talk about her journey into pilates and the work she does with a few of the Kansas City Chiefs players! Find more from the pod on Instagram: @postclassbrag & @katiebragaw
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Ep. 18 barre3 - Natalie Bodenheimer
Aug 28, 2024Tap to summarizeIn this episode, Katie welcomes Natalie from the barre3 Corporate office onto the show to talk all things wellness. They talk about what makes barre3 different from other barre formats, how Natalie and the team create new classes, and the beauty that is finding mindfulness in movement. barre3 is offering Post Class Brag listeners a special offer: 3 months of barre3 online for $45 Use code POSTCLASSBRAG45 at barre3.com/redeem Find more from the pod on Instagram: @postclassbrag & @katiebragaw
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