Podcast
Primal Question
Hosted by Mike Foster · EN
Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives.
Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling back the curtain so you can experience world-class coaching from anywhere. Grab your headphones and your favorite journal, and join Mike for candid coaching sessions and thoughtful discussions around the 7 Primal Questions that drive our lives.
Learn more at: PrimalQuestion.com
10episodes
Episodes
Newest firstAll episodes
Coaching Breakthroughs: How the Primal Question Model Transforms Lives with Ben and Leigh
Oct 22, 202401:03:04Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of *The Primal Question Podcast*, Mike Foster sits down with guests Ben Lundquist and Leigh Smith to explore the power of coaching using the Primal Question framework. They discuss how this simple yet profound tool helps coaches and individuals alike unlock deeper levels of clarity and growth in relationships, leadership, and personal development. Ben shares his journey from discovering the model to becoming a certified coach, while Leigh explains how the framework accelerates transformation and enables coaches to connect with clients at the root of their challenges. Whether you're a coach or simply someone looking to empower others, this episode provides valuable insights and actionable strategies for using the Primal Question to make a real impact. Tune in to learn how you can harness your Primal Gift to transform lives! About Our Guests: - Leigh Smith is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram @wearesmithworks - Ben Lundquist is a leadership coach and keynote speaker, specializing in personal growth and development using the Primal Question framework. He helps individuals and teams unlock their potential and reach new levels of clarity and impact. Connect with him on Instagram @benjaminlundquist or visit his website RiseAndLead.com
Transcribe →Your Primal Gift: How to Use Your Core Strengths to Transform Relationships and Impact Lives with Leigh Smith
Sep 10, 202401:01:03Tap to summarizeLearn the one thing that drives everything.➡️ https://www.primalquestion.com/primal-bookDo you ever wonder why you are the way you are?→ Do you ever feel like you don’t quite understand your emotions and behaviors?→ Do you want to change your life but don’t want a super complicated method for doing so?→ Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there?ENTER: The Seven Primal Questions 📚Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology.Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story.➡️ https://www.primalquestion.com/assessment-pageIn this episode of the *Primal Question* podcast, host Mike Foster and master coach Leigh Smith dive into the powerful concept of the "Primal Gift"—the unique relational talent that arises from our deepest core question. Mike and Leigh explore how understanding and embracing this gift can accelerate personal growth, improve relationships, and bring significant impact to others. Through insightful examples and practical advice, they discuss the importance of aligning our lives with our primal truth and using our gifts to create lasting change. Whether you're a coach, therapist, or simply someone looking to enhance your connections with others, this episode offers valuable tools and inspiration to help you live out your purpose more fully.About Our Guests:Leigh Smith is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram https://www.instagram.com/wearesmithworks.
Transcribe →Overcoming Misunderstandings and Deepening Intimacy with Jennifer Johnson and Leigh Smith
Aug 20, 202400:46:41Tap to summarizeLearn the one thing that drives everything.➡️ https://www.primalquestion.com/primal-bookDo you ever wonder why you are the way you are?→ Do you ever feel like you don’t quite understand your emotions and behaviors?→ Do you want to change your life but don’t want a super complicated method for doing so?→ Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there?ENTER: The Seven Primal Questions 📚Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology.Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story.➡️ https://www.primalquestion.com/assessment-pageIn this episode of the Primal Question podcast, host Mike Foster is joined by intimacy coach Jennifer Johnson and master coach Leigh Smith to explore the complexities of romantic relationships. The conversation delves into the challenges couples face, particularly around misunderstandings, different perceptions, and the communication of core needs. Jen and Leigh share practical insights on how to reframe situations to foster better communication and connection, emphasizing the importance of humility, curiosity, and gratitude. They also discuss the role of the Primal Question in relationships, explaining how understanding and expressing core needs can lead to deeper intimacy and growth. This episode offers valuable tools for anyone looking to strengthen their relationship and navigate the challenges that come with partnership.About Our Guests:Jen Johnson is an intimacy coach certified in the Primal Question framework, helping couples reconnect and deepen their intimacy. Follow her on Instagram @living_reframed and schedule a free session to explore how she can help you.Leigh Smith is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram @wearesmithworks.
Transcribe →Maria Goff on How to Feel Safe and Secure in Your Own Life
Jul 16, 202400:37:38Tap to summarizeLearn the one thing that drives everything.➡️ https://www.primalquestion.com/primal-bookDo you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the "Primal Question" podcast, host Mike Foster sits down with Maria Goff to explore the primal question (Q1), "Am I Safe?" Maria shares her journey of understanding and embracing her need for safety, a concern rooted in childhood trauma. The conversation delves into how this primal question influences her relationships, marriage, and parenting. Maria highlights the importance of creating environments where people feel safe and valued, drawing from her experiences at the retreat center she and her husband Bob run. They also discuss the balance between vigilance and living fully, and how faith plays a crucial role in navigating feelings of safety. Through heartfelt stories and practical insights, this episode offers a deep dive into transforming fear into a powerful gift for oneself and others.Maria Goff is a speaker, author, and retreat center co-founder dedicated to creating safe spaces for personal growth and transformation. Alongside her husband, Bob Goff, Maria runs a retreat center where they host events designed to help individuals find clarity, purpose, and peace.Maria Goff is a speaker, author, and retreat center co-founder dedicated to creating safe spaces for personal growth and transformation. Alongside her husband, Bob Goff, Maria runs a retreat center where they host events designed to help individuals find clarity, purpose, and peace.
Transcribe →Suzanne Lederer on Embracing Emotional Awareness
Jul 9, 202400:39:38Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the "Primal Question" podcast, host Mike Foster talks with Suzanne Lederer about her connection to the Primal Question (Q3), "Am I Loved?" They also discuss the profound impact of somatic and body-focused work in healing emotional trauma. Suzanne shares her personal journey of moving from a head-centered, control-oriented existence to a more embodied, emotionally aware life. They discuss the importance of being conscious of one's emotions, the process of welcoming and addressing repressed feelings like anger and sadness, and practical tools for achieving emotional balance. Suzanne emphasizes the power of breathwork, grounding, and self-compassion in overcoming past traumas and living a more integrated, fulfilled life. This episode provides valuable insights and actionable steps for anyone looking to heal and thrive by connecting with their body and emotions. Suzanne is a San Diego-based breathwork facilitator dedicated to guiding individuals toward nervous system healing and self-restoration. With a focus on empowering others to embrace the transformative power of breath for holistic well-being, Suzanne is passionate about facilitating inner healing and growth journeys. Instagram: iamsuzannelederer Website: https://www.suzannelederer.com/
Transcribe →The Journey to Feeling "Good Enough"
Jun 26, 202400:31:06Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the "Primal Question" podcast, host Mike Foster interviews his friend Kevin Monahan to explore the profound impact of the primal question (Q6), "Am I good enough?" Kevin shares his deeply personal story of how his parents' divorce planted the seed of this question in his life. The conversation delves into the lasting effects of childhood trauma, the struggle for self-worth, and the ways Kevin has transformed his pain into motivation and success. They discuss the importance of reframing negative beliefs, the role of supportive relationships, and the power of affirmation. This episode offers a heartfelt and insightful look at how understanding and addressing our core needs can lead to personal growth and fulfillment.
Transcribe →Gaining Awareness with the Right Questions
Jun 18, 202400:36:11Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the "Primal Question" podcast, host Mike Foster interviews Leigh Smith, a master coach specializing in the Primal Question model, to explore the concept of awareness. They discuss the significance of self-awareness in personal development and coaching, highlighting that while most people believe they are self-aware, only a small percentage truly are. Leigh emphasizes the power of asking "what" questions over "why" to foster deeper understanding and actionable insights. Through personal anecdotes and practical examples, Leigh and Mike illustrate how shifting from "why" to "what" can lead to greater empowerment, fulfillment, and progress in life. This episode provides valuable tips for coaches and individuals alike on enhancing self-awareness and effectively supporting others in their journey.
Transcribe →The True Meaning of Success with Jesse Jacobs
Jun 11, 202400:34:01Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-pageIn this episode of the "Primal Question" podcast, host Mike Foster interviews Dr. Jesse Jacobs to explore the primal question (Q5) "Am I Successful?" Jesse shares insights on how the need for success influences various aspects of his life, from work and family to personal growth. They discuss the stereotypes and judgments often associated with success, the balance between striving for achievement and maintaining personal relationships, and how early childhood experiences shape our pursuit of success. Jesse also reflects on his own struggles and breakthroughs, providing practical advice for those feeling like failures. This heartfelt conversation delves into the deeper motivations driving us and offers valuable perspectives on embracing our true selves.
Transcribe →Overcoming Perfectionism for a Happier Life
Jun 4, 202400:28:45Tap to summarizeLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this installment of the "Primal Question" podcast, host Mike Foster delves into the pervasive issue of perfectionism, exploring its origins, impacts, and strategies to combat it. He explains how perfectionism often stems from early childhood experiences and can lead to chronic stress, dissatisfaction, and strained relationships. Mike emphasizes the importance of progress over perfection, urging listeners to adopt phrases like "good enough" and "I did my best" to mitigate perfectionist tendencies. He encourages embracing imperfections to foster emotional health, productivity, and genuine self-expression. Tune in to discover practical tips for overcoming perfectionism and leading a more fulfilling life.
Transcribe →Laura Moore on Reclaiming Self-Value in a Critical World
May 28, 202400:30:21Tap to summarize➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the "Primal Question Podcast," host Mike Foster engages with guest Laura to explore the deep-seated question of self-worth, "Am I good enough?" Laura shares her personal experiences with self-doubt, people-pleasing, and the constant struggle for validation through her actions. She reflects on her upbringing, her interactions in personal relationships, and how these have shaped her self-perception. The discussion provides insights into overcoming the need for external validation by embracing one’s inherent value and promoting a message of self-acceptance and resilience in the face of criticism. This heartfelt conversation empowers listeners to confront their insecurities and embrace their authentic selves without apologizing.
Transcribe →