Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.

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Timestamps:

02:47 Start Tips

03:23 Ski-Erg

03:45 Sled Push

04:24 Sled Pull Tips

05:40 Burpee Broad Jumps

06:40 Row-Erg 07:13 Farmers Carry

07:52 Lunges

09:56 Wall Balls

12:54 Tip #1

13:30 Nutrition Tips

15:26 Plan Your Restaurant Trips

16:11 Prioritise Good Sleep

17:11 Move The Day Before

17:59 Don’t Switch Off

18:47 Deloads & Having A Plan

20:23 Final Summary

21:42 Look At The Board!

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