Podcast
Process
Hosted by Brendan Pearson · EN
The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.”
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Email- brendanpearsonfitness@outlook.com
11episodes
Episodes
Newest firstAll episodes
Process Driven Podcast Ep #2 | Meet The Members - Andrew Richardson | Backyard Ultra Prep
Mar 2901:06:16Tap to summarizeWe're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time. 00:00 Intro 00:56 Creating Social Media 06:07 Andrews Fitness Journey 12:24 Training Around Shift Work 14:25 The Importance Of Rest The Older We Get 16:06 Nutrition Lessons 20:43 Back Yard Ultra Plan 28:24 Does Andy Buy His Wife Flowers? 30:40 Ultra Shoe Choice & Other Hacks 34:08 Andy’s Hyrox Races 36:20 Running Milage 39:30 The 28 Day Reset 41:30 Zone 2 Running 45:20 Run Or Lift? 47:30 Why Andy Trains 50:05 Post Race Meal 53:30 Favourite & Least Favourite Exercise 56:45 Final Question Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/ Train With Us - https://processdrivenfitness.wodify.com Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ Work With My As Your Coach: 1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers - ‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - admin@processdrivenfitness.co.uk PROCESS PODCAST LINK: Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091 Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog Process Driven Fitness.
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Process Driven Podcast Ep #1 | Meet Coach Tom + Hyrox Race Day Q&A's
Mar 1000:40:37Tap to summarizeWe're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal! 00:00 Intro 00:55 Tom’s Story 03:00 Dealing With Angulos Spontaneous 09:38 Movement Is Medicine For Hip/Back Pain 13:22 How Tom Became A PDF Coach 16:14 Growing Confidence As A Young PT 18:28 Getting Into Hyrox 19:57 How Toms Running Improved 22:29 How Being In A Football Academy Created Discipline For Tom 24:49 Hyrox Q&A’s 25:15 Tops On Or Tops Off In A Hyrox Race? 27:10 Race Day Nutrition For Late Start Times 36:12 Post Race Meal Of Choice Train With Us - https://processdrivenfitness.wodify.com Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ Work With My As Your Coach: 1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Toms Social Media - https://www.instagram.com/tomsmithcoaching/
Transcribe →Lesson Learned From 1 Year Of Owning A Gym | 2024 In Review.
Jan 17, 202500:31:15Tap to summarizeIt's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted. Train With Us - https://processdrivenfitness.wodify.com Train With Us Online https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ ‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb IG - Instagram - https://www.instagram.com/brendanpearsonfitness/
Transcribe →My 5 Life Changing Lessons Learned In 2023 | My Best Year So Far?
Dec 30, 202300:25:39Tap to summarizeIt's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all? 00:00 Intro 01:07 Lesson 1 08:25 Lesson 2 10:50 Lesson 3 13:38 Lesson 4 18:50 Lesson 5 23:13 Outro Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Great & Live More.
Transcribe →Uncovering The Issue’s Of Being A Modern Day Man
Jul 23, 202300:34:04Tap to summarizeA couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day. I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age. 00:00 Intro 01:14 Podcast Start 02:28 The ‘Low Testosterone’ Lifestyle 03:17 The Pressure To Work & Be Successful 09:07 The Pressure To Be In Shape 16:26 The Issue Of Alcohol 21:34 Talking About The Person You ‘Used To Be’ 23:28 Blaming Age For Their Unhealthy Lifestyle 26:12 Men Need To Talk More 28:43 How To Resolve These Issues 32:45 Outro Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner Work With Me: Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
Transcribe →Lessons I Learnt From My First Solo Hyrox | Hyrox Malaga Review
Apr 23, 202300:23:13Tap to summarizeLast weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox. Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Timestamps: 02:47 Start Tips 03:23 Ski-Erg 03:45 Sled Push 04:24 Sled Pull Tips 05:40 Burpee Broad Jumps 06:40 Row-Erg 07:13 Farmers Carry 07:52 Lunges 09:56 Wall Balls 12:54 Tip #1 13:30 Nutrition Tips 15:26 Plan Your Restaurant Trips 16:11 Prioritise Good Sleep 17:11 Move The Day Before 17:59 Don’t Switch Off 18:47 Deloads & Having A Plan 20:23 Final Summary 21:42 Look At The Board! Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
Transcribe →My 6 Months Sober Experience | How It’s Change My View On Drinking & On Life
Mar 31, 202300:27:14Tap to summarizeSo I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why. 00:00 Intro 01:14 Why I Did It 05:30 Have An End Goal 06:32 Benefit #1 (Didn’t Get Ill) 07:59 Benefit #2 (Productive Weekends) 09:43 Benefit #3 (New Hobbies/Happiness) 14:34 Benefit #4 (Improved Fitness) 15:37 Benefit #5 (Momentum) 16:06 My First Drink After 6 Months 19:14 Have Much Have I Drank Since? 20:45 How Will I Manage Alcohol In Future? 21:19 My View On Alcohol 23:04 Alcohol & Your Friend Group 25:35 Summary Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
Transcribe →Jon Wynn | 7 Year Battle With Addiction To Hyrox Elite Athlete
Feb 9, 202301:18:37Tap to summarizeToday we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness. Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago. Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
Transcribe →The One Meal Day Diet | Optimising Your Hormones Naturally For Better Health | Podcast With Chris Kruger
Dec 19, 202201:34:07Tap to summarizeChris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones. Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
Transcribe →The Best Daily Routine To Optimise Your Physical & Mental Health (Backed By Science)
Dec 4, 202200:57:55Tap to summarizeI believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits. Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health. From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term. I have called the program the ’28 Day Routine Reset’ & it starts January 2nd. Sign Up Below. Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY 00:00 Intro 00:25 Podcast Start 02:01 The ‘Big 3’ Habits 02:35 Sleep 07:33 Tips For A Better Sleep 12:53 Sunlight Exposure 19:44 Exercise 22:14 What Exercise To Do? 26:00 The Ideal Daily Routine 28:46 Cold Showers 33:12 Daily Gratitude 34:47 Mobility & Movement 36:34 Self Development 37:34 Caffeine 39:29 Fasting 43:27 Saunas 47:10 Evening Routine 49:24 Routine Overview 51:46 Alcohol 53:38 How To Make Habits Stick Links Mentioned: Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4 How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0 Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/ Sleep & Memories - Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep Depression & Sunlight - https://d1wqtxts1xzle7.cloudfront.net/48508459/Morning_sunlight_reduces_length_of_hospi20160902-10958-10j18g-with-cover-page-v2.pdf?Expires=1670012526&Signature=WmWBaVTdSAERgVErRsKyUCdx-s1hcXuhW~qLLFf6AGjg~~0OR8ngSeLI038oLfCvNcl7vXj9JfV6Gv-a6opxB-D8Lim0okYyf9ju19GFElL0vxa4YkxDn-0TG0rdUfbaLX1qS1-Y3edIIGsnussLHkjYbZMcv2hnHliWzZfalZ0hnPhlzRf1THg6ngMMUKRF~8vAh1qrbpklXxW1CurU8hYG1M2oVNnsmwKkVwYBSDNEXq49CKFR--SCDp1va1XgN5CUtK4-HItCDHzi-DD2eP0T0476n1y6YiiN3T~wNwA2nYaSA68IdelFgOWtzBRjghBtFEovCnSHfrPCIeMqnQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/ 6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81 Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/ 10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305 Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live More.
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