We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.

00:00 Intro

00:56 Creating Social Media

06:07 Andrews Fitness Journey

12:24 Training Around Shift Work

14:25 The Importance Of Rest The Older We Get

16:06 Nutrition Lessons

20:43 Back Yard Ultra Plan

28:24 Does Andy Buy His Wife Flowers?

30:40 Ultra Shoe Choice & Other Hacks

34:08 Andy’s Hyrox Races

36:20 Running Milage

39:30 The 28 Day Reset

41:30 Zone 2 Running

45:20 Run Or Lift?

47:30 Why Andy Trains

50:05 Post Race Meal

53:30 Favourite & Least Favourite Exercise

56:45 Final Question

Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/

Train With Us - https://processdrivenfitness.wodify.com

Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM

Website - https://www.processdrivenfitness.co.uk

Instagram - https://www.instagram.com/process.drivenfitness/

Work With My As Your Coach:

1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb

Instagram - https://www.instagram.com/brendanpearsonfitness/

Facebook - https://www.facebook.com/brendanpearsonfitness/

LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

Email - admin@processdrivenfitness.co.uk

PROCESS PODCAST LINK:

Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091

Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog

Process Driven Fitness.