All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science & Technology Australia.

In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.

We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why “brain capital” is becoming a global priority.

Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience.

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Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

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