All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Jordan Sullivan is a performance dietitian with a Bachelor of Exercise and Nutrition Sciences and a Master’s in Dietetics from The University of Queensland. Specialising in weight management, hydration, and performance nutrition, he’s built a career on applying medical science to high-performance sports. As the founder of The Fight Dietitian, Jordan works with UFC champions like Israel Adesanya and Alexander Volkanovski, ensuring they make weight safely and stay strong in the cage.

In this episode, we get real about what it actually takes to get in your best shape. No fluff—just honest, practical steps to understanding your body, managing your diet, and making real progress. We break down body composition, calorie deficits, and meal planning in a way that actually makes sense, plus how to balance protein, carbs, and fats without overcomplicating things. And beyond that, we dive into how nutrition, testosterone, and the right measurements can help you take charge—not just of your health, but of your entire life

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