Podcast
Prose in Practice
Hosted by Prose · EN
A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.
5episodes
Episodes
Newest firstAll episodes
Episode 5: The Gift of Presence
Jul 6, 202000:10:14Tap to summarizeMindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Episode 4: Life in Focus
Jul 6, 202000:10:37Tap to summarizeYou become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Episode 3: See Grace, Write Gratitude
Jul 6, 202000:10:42Tap to summarizeCultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Episode 2: Wash Like A Pro
Jul 6, 202000:13:40Tap to summarizeTransform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Episode 1: Treat Your Scalp Right
Jul 6, 202000:14:39Tap to summarizeDiscover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →